AO: ao-the-pantheon
Q: Peaches
PAX: McStuffins, Dick Trickle, Spackler, Peaches
FNGs: None
COUNT: 4
INTRODUCTION:
Welcome/Introduction
5CP’s
MS
Credo
Disclaimer
WARMUP:
21 SSH’s silent 6 -21.
Flawless executed by the Respects.
6 Shoulder Taps
Shoulder Blast: Combination of 6, 12 or 18.
BAC
LACF
LACR
Grady Corn
Chinooks
Seal Claps
OHSC
THE THANG:
Modified Route 66
6 Joey’s
6 Squats
6 Walking Lunges
6 Merkins
6 Irkins
6 Derkins
6 Flutter Kicks
6 Gas Pumps
1 Mosey around Spackler Loop
Got 6 Descending Rounds in with one mandated Bernie Sanders and one AYG. Crew had a great “set up” for Dick Trickle. Those wheels were definitely properly balanced as he proceeded to take the checkered flag during the AYG portion of this morning’s festivities!
Q: Peaches
PAX: McStuffins, Dick Trickle, Spackler, Peaches
FNGs: None
COUNT: 4
INTRODUCTION:
Welcome/Introduction
5CP’s
MS
Credo
Disclaimer
WARMUP:
21 SSH’s silent 6 -21.
Flawless executed by the Respects.
6 Shoulder Taps
Shoulder Blast: Combination of 6, 12 or 18.
BAC
LACF
LACR
Grady Corn
Chinooks
Seal Claps
OHSC
THE THANG:
Modified Route 66
6 Joey’s
6 Squats
6 Walking Lunges
6 Merkins
6 Irkins
6 Derkins
6 Flutter Kicks
6 Gas Pumps
1 Mosey around Spackler Loop
Got 6 Descending Rounds in with one mandated Bernie Sanders and one AYG. Crew had a great “set up” for Dick Trickle. Those wheels were definitely properly balanced as he proceeded to take the checkered flag during the AYG portion of this morning’s festivities!
MARY:
High Plank – IC 20
LBC – IC 12
ANNOUNCEMENTS:
Benjamin Button AKA Myrtle getting married.
Ruck Friday evening.
Polar Plunge coming up
COT – 6TH MAN:
Not specifically. We remembered Loves One’s. Traded a couple of stories.
Count Orama
Name Orama
PRAYER REQUESTS AND PRAISES:
Praised God for bringing peace on earth. Small group but good mumble chatter. My energy was a little low, but immediately blessed and thankful when I saw some Fellas I know. Missed some Fellas too!