Q: Skidder
PAX: Ferdinand the Bull, Skidder, OneHit, Mr. Fixit, SEC, Carolina Lean, Putter, Szczerbiak, Marshal, Gaylord, Git-R-Done, Goose, Run Flat, Myrtle, Buick, Cherry Coke, Scooter, Grits
FNGs: None
COUNT: 18
INTRODUCTION: RunFlat tried to steal my Q, completely threw me off my A game. Didn’t know my L from R nor exercises. Went over the disclaimer & everything
WARMUP: big arm circles (bear hugs), daisy pickers, chinooks, bear hugs, imperial walkers
THE THANG:
Pre run at 4:30Am- skidder,onehit, Runflat, Gaylord, Buick, Myrtle, Szerbiak
Moseyed to the hill behind Publix for a quad killer.
4 ROUNDS of 25 squats, 13 lunges each leg, 13 single leg squats. Bernie up both hill to sidewalk. Repeat
Mosey to mini racetrack
10 merkins this corner, 10 sit-ups other corner
Then 9 next lap, then 8, then 7, going down all the way to 1.
MARY: had time for 50 LBC
ANNOUNCEMENTS: Ruckmas this Friday. Covfefe at Starbucks at 7pm, ruck at 8 pm.
Turkey shot at Lizella Baptist Saturday 8 am, we shot paper and give away hams.
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Praise for fixit and his daughter, her birthday today and he’s thankful for their relationship.
Pray for GitRDun and his youth ministry