AO: ao-wilderness
Q: Capsize
PAX: Capsize, TI (Adam C), Jeter
FNGs: None
COUNT: 3
INTRODUCTION: disclaimer. Watch isn’t keeping time
WARMUP: shoulder stretch, back stretch, quad stretch, calf stretch
15 SSH’s 4 count IC, 15 high knees 4 count IC
THE THANG: moseyed to Mercer village
There are 6 wrapped trees on the Mercer side of the street. This was our plan to pay homage to them all
1st round declining burpees starting with 6 and going down to 1 with a bear crawl from tree to tree
In between we ran back to the 1st lighted tree on the other side of the street and did WW2 sit-ups, 15 or till the 6th was in
2nd round
Mike Tyson’s and bear crawl
3rd round dirty hook up and lunge walk
Did 30 WW2 sit-ups at tree and mosey back to fountain
Did lunge walks from fountain to base
MARY: 30 4 count American hammer
30 4 count LBC’s
Psalm 23 plank
ANNOUNCEMENTS: Christmas Eve service
COT – 6TH MAN: nope
PRAYER REQUESTS AND PRAISES:
Maresca family
Reddick family
Jeter’s family in Israel and his amazing visit
School shootings
Hanging in elementary school
TI’s spiritual growth
Jesus come back!
Q: Capsize
PAX: Capsize, TI (Adam C), Jeter
FNGs: None
COUNT: 3
INTRODUCTION: disclaimer. Watch isn’t keeping time
WARMUP: shoulder stretch, back stretch, quad stretch, calf stretch
15 SSH’s 4 count IC, 15 high knees 4 count IC
THE THANG: moseyed to Mercer village
There are 6 wrapped trees on the Mercer side of the street. This was our plan to pay homage to them all
1st round declining burpees starting with 6 and going down to 1 with a bear crawl from tree to tree
In between we ran back to the 1st lighted tree on the other side of the street and did WW2 sit-ups, 15 or till the 6th was in
2nd round
Mike Tyson’s and bear crawl
3rd round dirty hook up and lunge walk
Did 30 WW2 sit-ups at tree and mosey back to fountain
Did lunge walks from fountain to base
MARY: 30 4 count American hammer
30 4 count LBC’s
Psalm 23 plank
ANNOUNCEMENTS: Christmas Eve service
COT – 6TH MAN: nope
PRAYER REQUESTS AND PRAISES:
Maresca family
Reddick family
Jeter’s family in Israel and his amazing visit
School shootings
Hanging in elementary school
TI’s spiritual growth
Jesus come back!