AO: ao-downrange Q: Eeyore PAX: Eeyore, 1 FNGs: 1 1 COUNT: 15 Solid morning of work on a soaking wet soccer field with F3 Nature Coast in Lutz, Florida. Another down ranger Q’d which I thought was pretty cool. Thang: EMOM 1 min repeat for 45min – no Mary 7 Read more…
AO: ao-downrange Q: Buick PAX: Buick, Rhett (Roll Tide) Evans FNGs: None COUNT: 2 INTRODUCTION: Started of with a 5 mile run in the 29degree morning and then WARMUP: Got back to Rhett (Roll Tide) Evans house and began with a disclaimer I have to tell this story because it’s Read more…
AO: ao-red_dawn Q: Fun Run PAX: OneHit, Fun Run, Run Flat, Carolina Lean, Scooter, Myrtle, Rambler FNGs: None COUNT: 7 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credos (both of them) WARMUP: Hamstring Stretch Willie Mays Hayes Lots of chatter Hill Billies Stretch OYO Start your watch THE THANG: We ran the Read more…
AO: ao-the-farm Q: Gnat PAX: Gnat, Mac, Happy Gilmore FNGs: None COUNT: 3 THE THANG: Rucking down redding way. PRAYER REQUESTS AND PRAISES: Mac’s mom’s surgery this week. Holiday and safe travels.
AO: ao-streakers Q: Carolina Lean PAX: Carolina Lean, Fun Run, Myrtle, OneHit, Run Flat, Polaroid, Rambler FNGs: None COUNT: 7 INTRODUCTION: At 0615, pax were standing around with their thumb in their rear, so YHC snagged the Q Disclaimer, 5CP, MS, Credo and SCredo WARMUP: Daisy pickers Stretch oyo THE Read more…
AO: ao-red_dawn Q: Gaylord PAX: OneHit, Queso, The Notebook, Gaylord FNGs: None COUNT: 4 INTRODUCTION: YHC arrived to an empty parking lot this morning and was a little nervous would be a solo workup. Than some pax showed up. OneHit to the rescue with the flag. Went over the disclaimer, Read more…
AO: ao-wilderness Q: Chaps PAX: Boucher, Jeter, Chaps, Mini-X FNGs: None COUNT: 4 INTRODUCTION: Chaps came barreling in with Mini-X right at 7 because 5 year old. Disclaimer, 5 core principles, mission statement, credo WARMUP: – 5 Burpees On your Own (OYO) – 15 Seal Claps in cadence (IC) – Read more…
AO: ao-the-grind Q: The Grinch PAX: The Grinch, Brawny, Curly, CurveBall, Gambler, Gymbo, Blue Crab, Tanlines, Broadway, Coach Prime FNGs: 2 Broadway, Coach Prime COUNT: 10 INTRODUCTION: Liability, Disclaimer, 5CP, mission statement, credo WARMUP: Don Quixote IC x 10 Toe touch x 1min Crossed leg toe touch R/L x 1 Read more…
AO: ao-red_dawn Q: Carolina Lean PAX: Mr. Beast, Flowmax, OneHit, Carolina Lean FNGs: None COUNT: 4 INTRODUCTION: Quickly covered the welcome, Disclaimer, 5CP, MS and Credo so we could get to work WARMUP: SSH BAC LAC Bear hug Hillbilly Daisy picker Parking lot loop mosey THE THANG: Ruck up and Read more…
AO: ao-red_dawn Q: Schrute PAX: Rambler, OneHit, Spackler, Schrute FNGs: None COUNT: 4 INTRODUCTION: Disclaimer. 5CP. MS. Credo. WARMUP: Impossible THE THANG: We rucked the lower 40 MARY: She didn’t show. ANNOUNCEMENTS: Christmas Eve at Cathedral – check Slack for details. COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: One Read more…