Q: Buick
PAX: Buick, Rhett (Roll Tide) Evans
FNGs: None
COUNT: 2
INTRODUCTION:
Started of with a 5 mile run in the 29degree morning and then
WARMUP:
Got back to Rhett (Roll Tide) Evans house and began with a disclaimer
I have to tell this story because it’s quite hilarious
Called for the 5 core and when they didn’t get called fast enough had to penalize us with 5 burpees :joy:
Mission statement
Credo
THE THANG:
12 days of F3
For 43 min straight we did exercises just like the song would go. When we would finish one we’d go to the next and then work our way back down to the beginning
Exercises were
10 merkins
15 squats
20 mountain climbers
4 sprints
5 Obama’s
10 Bonnie Blair’s
10 donkey kicks
15 butterfly sit-ups
25 overhead ruck flutter kicks
10 man makers
15 thrusters
20 burpees
Yhc made it to thrusters and down to sprints by min 45
Rhett (Roll Tide) Evans made it to burpees but yhc called to recover much to his chagrin I’m sure.
He prob woulda finished had he not picked me up several times during those God forsaken Obama’s
MARY:
She got some action during the Thang
ANNOUNCEMENTS:
Christmas Eve service festivities start at 5 am
COT – 6TH MAN:
Rhett (Roll Tide) Evans and Buick shared plenty. Thanks men for being real 🙂
PRAYER REQUESTS AND PRAISES:
Baby Josie is sick and momma Shannon is running on fumes. Overall church and community are coming together
Was a great morning
Prayed
Pledged