Q: Carolina Lean
PAX: Mr. Beast, Flowmax, OneHit, Carolina Lean
FNGs: None
COUNT: 4
INTRODUCTION:
Quickly covered the welcome, Disclaimer, 5CP, MS and Credo so we could get to work
WARMUP:
SSH
BAC
LAC
Bear hug
Hillbilly
Daisy picker
Parking lot loop mosey
THE THANG:
Ruck up and shuffle around the track to the wall
16ic dirty ruck hookups
Shuffle 400m
20ic dirty ruck hookups
Ruck shuffle to the pull-up bars
10 slick pull-ups
20 upright rows
20 ruck merkins
Ruck shuffle to the opposite end of the field, complete 10 man makers and return
Pax completed 3 rounds
Ruck shuffle back to the wall
20ic dirty ruck hookups
Ruck shuffle the other long way back to the flag
MARY:
25ic OHR Flutter kicks
50 LBC
20 H2H
ANNOUNCEMENTS:
Christmas Eve svc 0600 @ Cathedral, ruck & run details to come
Game Day 2F event TBA
PRAYER REQUESTS AND PRAISES:
Flowmax praise for submission and trust in God
Flowmax traveling mercies
Beast 2.0 baptism tomorrow
Carolina traveling mercies
Prayed for the men of CrossRoads as they face ups and downs