Q: Chaps
PAX: Boucher, Jeter, Chaps, Mini-X
FNGs: None
COUNT: 4
INTRODUCTION:
Chaps came barreling in with Mini-X right at 7 because 5 year old. Disclaimer, 5 core principles, mission statement, credo
WARMUP:
– 5 Burpees On your Own (OYO)
– 15 Seal Claps in cadence (IC)
– Quad stretch 7-count each side
– Overhead Claps 10 IC
– Calf stretch 10 IC (like a mini mountain climber)
THE THANG:
Mosey to Wesley for coupons for:
The 12 Exercises of Q-Mas:
Start with 1, then adding 2, then one and so forth
🎵 For the Xth exercise of Q-Mas, my Q prescribed to me… 🎶 Ending with…
12 Coupon Thrusters
11 coupon swings
10 bent over rows
9 Freddie Mercuries
8 Glute Bridges
7 Merkins
6 side lunges (each leg)
🎵 5 TRICEP DIPS!
4 Ab Rollers (like an inchworm, but your legs don’t move)
3 good squats
2 Dirty Breakups
🎵 And A good Ol’ Fashioned Burpee
Mosey to the playground where Mini-X suggested we climb up the small slide and slide down the twisty slide 3 times. Boucher got some good speed thanks to slidy pants.
Mosey to Mary
MARY:
– 15 Crunchy Frogs IC
– 15 Jane Fondas each side IC
– 10 Deloreans IC
ANNOUNCEMENTS:
– Cub and M assistance post procedure
– Christmas Eve service at Cathedral Coffee 6 AM on 24th with a 5:15 ruck starting from there also
– Wilderness closed on the 24th. Normal ops resume on 26th
PRAYER REQUESTS AND PRAISES:
– Cub and M recovery
– Travel mercies (Jeter family, Moon Dolphin and Fam, Chaps and Fam, plus all others)
– Prayed for us all as fathers