Q: The Grinch
PAX: The Grinch, Brawny, Curly, CurveBall, Gambler, Gymbo, Blue Crab, Tanlines, Broadway, Coach Prime
FNGs: 2 Broadway, Coach Prime
COUNT: 10
INTRODUCTION:
Liability, Disclaimer, 5CP, mission statement, credo
WARMUP:
Don Quixote IC x 10
Toe touch x 1min
Crossed leg toe touch R/L x 1 min
LAC, RLAC, Chinooks IC x 10
THE THANG:
Mosey to the parking lot in front of the theatre. Used the parking spaces for a 3 x Merkins/3x squats workout. At the bottom of the parking space, PAX performed 3 merkins then ran to the top of the parking space for 3 x squats. PAX then jogged backwards to the parking spot on the left and continued this pattern for approximately 33 parking spaces.
Mosey 1/2 mile to the pull up bars. Picked up some coupons.
AtvThe pull up bars we did the following set x 4 or 5.
Max pull ups
Merkins x 10
Bench press with coupon x 20
Wash, rinse, repeat.
Moseyed another 1/2 mile and ended up back atvThe pull up bars. We did the following set x 4 or 5.
Hanging leg lifts x 5
Mountain climbers x 20
Sit ups with coupon x 10
Moseyed to Mary.
MARY:
V-UPS x 10
C hold x 1 min
Devil in x 30 sec
Devil out x 30 sec
Heel taps x 20, 1” closer x 20
ANNOUNCEMENTS:
12/24–church at Cathedral Coffee 0600
Starfish ceremony in January 2025
COT – 6TH MAN:
Show up! You never know who needs to see you…
PRAYER REQUESTS AND PRAISES:
Blue Crab thankful to be invited to F3
Gambler healing well after procedure
Dirty Chai and family following loss of MIL
