AO: ao-downrange
Q: Eeyore
PAX: Eeyore, 1
FNGs: 1 1
COUNT: 15
Solid morning of work on a soaking wet soccer field with F3 Nature Coast in Lutz, Florida. Another down ranger Q’d which I thought was pretty cool.
Q: Eeyore
PAX: Eeyore, 1
FNGs: 1 1
COUNT: 15
Solid morning of work on a soaking wet soccer field with F3 Nature Coast in Lutz, Florida. Another down ranger Q’d which I thought was pretty cool.
Thang:
EMOM 1 min repeat for 45min – no Mary
7 merkins
7 big boys
7 squats