Q: Gaylord
PAX: OneHit, Queso, The Notebook, Gaylord
FNGs: None
COUNT: 4
INTRODUCTION:
YHC arrived to an empty parking lot this morning and was a little nervous would be a solo workup. Than some pax showed up. OneHit to the rescue with the flag.
Went over the disclaimer, 5CP, Mission Statement, and credo.
WARMUP:
Burpee buy in x10
Bear hug IC
Big arm circles forward and reverse IC
Willie mays hays IC
Daisy pickers IC
THE THANG:
Moseyed to the practice field.
We made an 11s sandwich
Bread:
11s with burpees and pull-ups or inverted rows
Went to coupon pile for some ham and turkey
Meat:
Line up on goal line. Murder bunny about 20yards and do an exercise and reverse Murder bunny back and do 5 man makers and Repeat. Did the following exercise:
Thrusters
Curls
Lawn mower pulls
Block merkins
First round did 20 of each exercise. Second round dropped exercises to 10 and changed mode of transport to cusak. Also dropped man makers to 3.
Returned blocks and moseyed to home side bleachers.
Bread:
11s irkins at bottom and squats at top of bleachers.
Follow the leader to the flag.
MARY:
Windy morning and she was holding up the flag when we arrived.
LBCs 40,30,20,10
Flutter kicks IC
Plank until 8
ANNOUNCEMENTS:
Christmas eve at cathedral coffee at 6am, check slack for more info.
COT – 6TH MAN:
Not today
PRAYER REQUESTS AND PRAISES:
Praise for Queso M tooth
Safe travels for those traveling
Pray for those sick during this season
Pray for family of young man at citadel
Pray for Brutus family