AO: ao-wilderness Q: Jeter PAX: Boucher, @TI Adam Crosby FNGs: None COUNT: 3 INTRODUCTION:not a pro therefore adjust as needed, MS, Credo, slogan WARMUP: – Hillbilly – Copper Squats – Merkins – Imperial Walker – Back Stretch – Willie Mays Hays – Daisy pickers THE THANG: – Bear Crawl to Read more…
AO: ao-red_dawn Q: Schrute PAX: Carolina Lean, BlueBird, Eeyore, Scooter, Schrute, Pacifier, Maestro, SEC, Spackler, Myrtle, Run Flat, El Jefe, @ponyexpress, @villa FNGs: None COUNT: 14 INTRODUCTION: Disclaimer. MS. 5CP. Credo. WARMUP: Nopers THE THANG: We rucked 2.1 miles on the trail in a misty rain. Good mumble chatter. Blue Read more…
AO: ao-red_dawn Q: Queso PAX: Run Flat, NocAHoma, SEC, Bozo, Buick, Queso, Pony Express FNGs: None COUNT: 7 INTRODUCTION: Drizzling and cool with a slight breeze. Held outdoors, rain or shine. The flag was planted moments before 7 AM and we got started. Gave the disclaimer and 5 core principles. Read more…
AO: ao-the-grind Q: Bagpipe PAX: Mr. Fixit, CurveBall, Boombox, Gambler, The Grinch, Curly, Bagpipe, Little Dipper , E.T. , JE , Da Vinci , TanLine , Flavor Town , Blue Crab, Steak Sauce FNGs: 1 Steak Sauce COUNT: 15 INTRODUCTION: (Rockin’ 3 Flags This Morning) Disclaimer, Mission Statement, Credo, 5 Read more…
AO: ao-red_dawn Q: Maestro PAX: Carolina Lean, Vila, Curly, Maestro, Scooter, BlueBird, CurveBall, Myrtle, El Jefe, Pacifier, SEC, Eeyore, Mr. Beast, Blue Crab, Wide right, FNGs: None COUNT: 16 INTRODUCTION: we gave the intros with a hefty disclaimer with a sad clown convention coming in after 0500 WARMUP: with all Read more…
AO: ao-hermods-hideaway Q: Vanilla Bean PAX: Fun Run, Maestro, SEC, Ratatouille FNGs: None COUNT: 5 INTRODUCTION: Disclaimers were recited, Fun Run gave the mission statement, Ratatouille handled the 5CPs, Vanilla Ice/Bean gave the F3 and Streakers credo. WARMUP: -Side Straddle Hop (30) -Willie Mays Hays (15) -Daisy Pickers (15) -Moseyed Read more…
AO: ao-the-pantheon Q: Spackler PAX: Lobos, Schrute, Spackler FNGs: None COUNT: 3 INTRODUCTION: Things were said and we were off WARMUP: yes THE THANG: We rucked our regular route MARY: Nope ANNOUNCEMENTS: Myrtle getting married on 1/1/25 COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Prayers for parents and praise Read more…
AO: ao-the-complex Q: Nurse Jackie , Cousin Eddie PAX: Boombox, Cousin Eddie FNGs: None COUNT: 3 Warm Up: Side straddle hops x 11 12/23/24 Big arm circles x7 and reverse x7 Bear Hugs x 10 Daisy Pickers x 12 Willie Mays Hayes on your own Tha Thang: Wheels on the Read more…
AO: ao-the-scrape Q: CurveBall PAX: Bagpipe, Austin Shell, The Grinch, CurveBall, Paula(Downrange) , Quiver , Bluecrab , Quiver FNGs: 1 Quiver COUNT: 7 INTRODUCTION: Disclaimer 5 core principles Mission Statement Credo!! WARMUP: Bear hugs Don QUIOTA Daisy Pickers Toe touch THE THANG: DOORS!!! 100 MERKINS 200 SHOULDER TAP 300 FLUTTER Read more…
AO: ao-yard Q: Mr. Fixit PAX: Fun Run, Mr. Beast, Mr. Fixit FNGs: None COUNT: 3 INTRODUCTION: Disclaimer, 5 Core, Mission, and Credo WARMUP: SSH – 25 IC Willie Mays Hays – 10 IC Baby Arm Circles – 10 IC each way Randy’s – 20 IC Chinook – 20 IC Read more…