Q: Vanilla Bean
PAX: Fun Run, Maestro, SEC, Ratatouille
FNGs: None
COUNT: 5
INTRODUCTION: Disclaimers were recited, Fun Run gave the mission statement, Ratatouille handled the 5CPs, Vanilla Ice/Bean gave the F3 and Streakers credo.
WARMUP:
-Side Straddle Hop (30)
-Willie Mays Hays (15)
-Daisy Pickers (15)
-Moseyed over to the track
THE THANG:
-400m warmup lap
-100m left shuffle
-100m right shuffle
-100m butt kicks
-100m skip jumps??
-We crushed a Miracle Mile!
-400m cool down lap
5 Rounds:
15 myrkens (spelling??)
100m sprint
25 squats
Mosey back to the start
MARY:
-(50) LBCs
-(50) Heel touches (the hard way)
ANNOUNCEMENTS:
Ratatouille mentioned his marathon goal coming up in Albany in a couple months.
Need someone to fill Q spot at Hermod’s next Friday (1/3)
COT – 6TH MAN: Ratatouille discussed some of his job challenges/opportunities in the new year as well as continuing to discipline his son and lead his family in a Godly manner.
PRAYER REQUESTS AND PRAISES:
Fun Run – Prayers for staffing and personnel challenges at the range.
SEC – Safe travels for his family’s trip to Universal next Thursday.
Maestro – Praise for date and time with his wife this afternoon and tonight.