AO: ao-wilderness
Q: Jeter
PAX: Boucher, @TI Adam Crosby
FNGs: None
COUNT: 3
INTRODUCTION:not a pro therefore adjust as needed, MS, Credo, slogan
WARMUP:
– Hillbilly
– Copper Squats
– Merkins
– Imperial Walker
– Back Stretch
– Willie Mays Hays
– Daisy pickers
THE THANG:
– Bear Crawl to 2nd bench
– Walk bear to fountain
– Reverse Swirly 360 – merkin at 3rd step
– Dip wave 15
Q: Jeter
PAX: Boucher, @TI Adam Crosby
FNGs: None
COUNT: 3
INTRODUCTION:not a pro therefore adjust as needed, MS, Credo, slogan
WARMUP:
– Hillbilly
– Copper Squats
– Merkins
– Imperial Walker
– Back Stretch
– Willie Mays Hays
– Daisy pickers
THE THANG:
– Bear Crawl to 2nd bench
– Walk bear to fountain
– Reverse Swirly 360 – merkin at 3rd step
– Dip wave 15
Mosey to wall 3X
– 30x ea
– Wall sit
– Mike Tyson
– High knee
Mosey to coupons- 15-10-5
– Upright row
– curl
– OHP
– Bear crawl first post between each round
– Kettle bells
– Bent row
– Skull crushers
Mosey to swing – belly busters – mosey to fountain
– inverted Shirley merkin every other block 180
– Mosey to Mary
MARY:
– Flutter Kicks
– WWII sits
– Heel Taps
– LBCs
– Hill Billy’s
– SSH -50
– Stretch arms then hammy’s
– Ps 23 Plank
ANNOUNCEMENTS:God is good, time off with family has been good (TI)
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Nanna Ann Camera hip surgery yesterday, Amanda to slow down, Jamie’s continued healing, Sherry & Alina relationships