Q: Nurse Jackie , Cousin Eddie
PAX: Boombox, Cousin Eddie
FNGs: None
COUNT: 3
Warm Up: Side straddle hops x 11
12/23/24 Big arm circles x7 and reverse x7
Bear Hugs x 10
Daisy Pickers x 12
Willie Mays Hayes on your own
Tha Thang: Wheels on the Bus
Roll the tire as far as possible until it drops and tire flips to the cone
Windows on the bus go up and down Squats x25 with coupon
Roll the tire as far as possible until it drops and tire flips to the cone
Door on the bus does open and shut Curls with coupon x25
Roll the tire as far as possible until it drops and tire flips to the cone
The bus on the road hits lots of bumps Merkins x25
Roll the tire as far as possible until it drops and tire flips to the cone
A fire on the bus you jump out the back Coupon Jumps x25
Roll the tire as far as possible until it drops and tire flips to the cone
The bus breaks down and you lift the hood Shoulder Press x25
Roll the tire as far as possible until it drops and tire flips to the cone
The wipers on the bus go back and forth Side Straddle Hopsx25
Roll the tire as far as possible until it drops and tire flips to the cone
The bus breaks down low oil, change it
Lbcs x25
The bus breaks down and everyone has to walk home (put tires and coupons up)
Lap around the complex and excersise at Pavillion
10 merkins
10 incline urkins
10 decline urkins
10 dips
10 step ups
Mary: LBCs x 125
Plank for 100 seconds
Flutter Kicks x 10
Gas Pumps x 10
6 inches for 20 seconds x2
Merkins x 10
PRAYER REQUESTS AND PRAISES: prayers for the sick and everyone traveling, praying for boombox and his family with an upcoming move. Announcement to start using WR to post after Jan 1.