Q: Mr. Fixit
PAX: Fun Run, Mr. Beast, Mr. Fixit
FNGs: None
COUNT: 3
INTRODUCTION:
Disclaimer, 5 Core, Mission, and Credo
WARMUP:
SSH – 25 IC
Willie Mays Hays – 10 IC
Baby Arm Circles – 10 IC each way
Randy’s – 20 IC
Chinook – 20 IC
Grady Corn – 20 IC
Hamstring Stretch – 10 IC each leg
Calf Stretch – 10 IC each leg
Mountain Climber – 20 IC
THE THANG:
Moseyed to the hill for a few rounds:
Merkin – 40 OYO
Mosey to top
Merkins went down by 10 each round
Carolina Dry Dock – 20 OYO
Bernie to top
Carolina Dry Docks went down by 5 each round
Plank Jack – 40 OYO
Bear Crawl to the top
Shoulder Tap – 50 OYO
Crab Walk to the top
Found a wall for:
People’s Chair – 1 min
Dirty Hookup – 20 IC
People’s Chair – 1 min
Dirty Breakup – 20 IC
Lunged Back to Flag
MARY:
Imperial Walker – 25 IC
Freddy Mercury – 25 IC
Heels to Heaven – 25 IC
Heel Touch – 20 IC
ANNOUNCEMENTS:
Myrtle getting hitched
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
We prayed for Maestro and Ratatouille wives who were obviously experiencing brand new Dutch Ovens
And for Fun Run’s M and mother in laws relationship
Potential staffing issues to be resolved quickly but with due diligence