Q: Bagpipe
PAX: Mr. Fixit, CurveBall, Boombox, Gambler, The Grinch, Curly, Bagpipe, Little Dipper , E.T. , JE , Da Vinci , TanLine , Flavor Town , Blue Crab, Steak Sauce
FNGs: 1 Steak Sauce
COUNT: 15
INTRODUCTION:
(Rockin’ 3 Flags This Morning)
Disclaimer, Mission Statement, Credo, 5 Core Principles
WARMUP:
Bear Hugs, Chinooks, Merkins, Toe Touch,
Nice Little Mosey & Coupon Grab
THE THANG:
[Station #1]
Pull Ups x 8 (or) 16 x Low Pull Ups
Squat Thrusters x 10
Coupon Curls x 20
Overhead Coupon Tricep Extension x 15
** I Remembered The Pull Up Bands !! **
[Station #2]
Sandbag Squats x 10
Sandbag BO Rows x 10
Reverse Lunge x 10
Burpee x 5
Between each Station was a Count Down Merkin Station (Starting at 20) that you hit after everything was completed.
Looks Like:
Station #1 , 20 x Merkins, Station #2 , 19 x Merkins
Station #1 , 18 x Merkins, Station #2 , 17 x Merkins
Station #1 , 16 x Merkins, Station #2 , 15 x Merkins
Etc … Down To 1 Merkin
I want to say we made it down to between 6-9 as a group.
If you’re a Bad Ass and got lower – Let Us Know
MARY:
Box Cutters
Count O Rama
Name O Rama
FNG Naming
ANNOUNCEMENTS:
January 11th @ The Grind 7AM
Starfish Ceremony
Warner Robins will officially break away from Macon
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Gamblers Father – Fell & Hurt Himself / Pneumonia
Curveball’s Friend who is struggling with personal issues.
Mr. Fix-It’s family member and their personal issues.
Prayed & Pledged
Good Work Men !
