AO: ao-red_dawn
Q: Maestro
PAX: Carolina Lean, Vila, Curly, Maestro, Scooter, BlueBird, CurveBall, Myrtle, El Jefe, Pacifier, SEC, Eeyore, Mr. Beast, Blue Crab, Wide right,
FNGs: None
COUNT: 16
INTRODUCTION: we gave the intros with a hefty disclaimer with a sad clown convention coming in after 0500
WARMUP: with all the late pax I thought it prudent to go ahead and get into some man makers 20 oyo
THE THANG:
It was
10 overhead press
20 ruck merkins
30 ruck sit-ups
40 front ruck squats
Once a pax finished they started man makers till the six was in. Once the last man has done 1 man maker we all continued to
Ruck run 100 meters
Rinse and repeat twice more
Q: Maestro
PAX: Carolina Lean, Vila, Curly, Maestro, Scooter, BlueBird, CurveBall, Myrtle, El Jefe, Pacifier, SEC, Eeyore, Mr. Beast, Blue Crab, Wide right,
FNGs: None
COUNT: 16
INTRODUCTION: we gave the intros with a hefty disclaimer with a sad clown convention coming in after 0500
WARMUP: with all the late pax I thought it prudent to go ahead and get into some man makers 20 oyo
THE THANG:
It was
10 overhead press
20 ruck merkins
30 ruck sit-ups
40 front ruck squats
Once a pax finished they started man makers till the six was in. Once the last man has done 1 man maker we all continued to
Ruck run 100 meters
Rinse and repeat twice more
I couldn’t pass the brick wall with out some peoples chair
We got into position for 3 rounds of
Overhead press in peoples chair position
10,10,15
Then heal raises with ruck in lap 15 ic
Ruck mosey 150 meters to the pole for
10 overhead press
20 ruck merkins
30 ruck sit-ups
40 front ruck squats
Once yhc saw to much mumble chatter he called for burpees until time
ANNOUNCEMENTS: lots
COT – 6TH MAN: blue crap spoke up and gave praise for encouragement and accountability
PRAYER REQUESTS AND PRAISES: after some quietness a few other men gave praises for a good season