AO: ao-the-scrape
Q: CurveBall
PAX: Bagpipe, Austin Shell, The Grinch, CurveBall, Paula(Downrange) , Quiver , Bluecrab , Quiver
FNGs: 1 Quiver
COUNT: 7
INTRODUCTION:
Disclaimer 5 core principles Mission Statement Credo!!
WARMUP:
Bear hugs
Don QUIOTA
Daisy Pickers
Toe touch
THE THANG:
DOORS!!!
100 MERKINS
200 SHOULDER TAP
300 FLUTTER KICKS
Q: CurveBall
PAX: Bagpipe, Austin Shell, The Grinch, CurveBall, Paula(Downrange) , Quiver , Bluecrab , Quiver
FNGs: 1 Quiver
COUNT: 7
INTRODUCTION:
Disclaimer 5 core principles Mission Statement Credo!!
WARMUP:
Bear hugs
Don QUIOTA
Daisy Pickers
Toe touch
THE THANG:
DOORS!!!
100 MERKINS
200 SHOULDER TAP
300 FLUTTER KICKS
100 MERKINS
200 SHOULDER TAP
300 AMERICAN HAMMER
100 V UPS
200 FREDDY MERCURY
300 LBC
MARY:
FREDDY MERCURY
BOX CUTTER
AMERICAN HAMMER
FLUTTER KICKS
ANNOUNCEMENTS: THE WALL SHIRT ORSER BACK LIVE
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Our downranger family as a love one close has dementia
Quiver family grieving loss of someone close to them.
Men of F3 across nation and The men who were not there today