AO: ao-moneypit Q: FreeBird PAX: FreeBird, Fez, Mr. Beast, Zelda FNGs: None COUNT: 4 INTRODUCTION: Welcome, disclaimer, 5 core principles, mission statement and creedo were recited WARMUP: Frankensteins Bear hugs Tie fighters Chinooks 21s – close but there was a Merkin jacks penalty THE THANG: Mosey to the mall center Read more…
AO: ao-about-face Q: Maestro PAX: Queso, Mr. Fixit, Run Flat, Buick, BlueBird, OneHit, Scooter, Myrtle, SEC, Abacus FNGs: None COUNT: 10 The Preblast made for high expectations and the q was spent for sure. It was a beatdown of who can last the longest for each round. Was really a Read more…
AO: ao-yard Q: FreeBird PAX: Dangerfield, FreeBird, Mr. Beast, Myrtle, Spackler, Zelda FNGs: None COUNT: 6 INTRODUCTION: Welcome, disclaimer, 5 core principles, mission statement and creedo all recited by the group WARMUP: SSH Daisy Pickers Don Quixote Big Arm Circles Seal claps Moroccan Night Clubs THE THANG: Partner up for Read more…
AO: ao-pig-trail Q: Fun Run PAX: Run Flat, Fun Run, Carolina Lean, The Pope, Downy FNGs: None COUNT: 5 INTRODUCTION: Disclaimer, 5CP, Mission Starement, Credo, Streakers’ Credo WARMUP: Don Quixotes, Willie Mays Hayes, Quad Stretch THE THANG: We ran a hair over 4 miles and did it at a faster Read more…
AO: ao-big-bertha Q: Scooter PAX: Fez, Scope Down, Papa Roach, Houlihan, Scooter, Major, Reboot FNGs: 1 Reboot COUNT: 7 INTRODUCTION: disclaimer, 5-core principles, mission statement, credo WARMUP: not today THE THANG: we rucked MARY: not today ANNOUNCEMENTS: – 4x4x48, Memorial Day Week end – TMF WOD, 0700 at FPD track, Read more…
AO: ao-wilderness Q: Steven DeGeorge PAX: Mr. Fixit, Capsize, Jeter FNGs: None COUNT: 4 INTRODUCTION: the usual WARMUP:lots of stretching. Back, quads, hammies, and hips. I introduced a stretch that’s helped me with my plantar fasciitis . We also did a set of merkins and airsquats THE THANG: we did Read more…
AO: ao-the-crucible Q: Mr. Fixit PAX: OneHit, Szczerbiak, Mr. Fixit, BlueBird, Myrtle, Fun Run, Ratatouille, Zelda, Bobber, Virginia Slim FNGs: 1 Virginia Slim COUNT: 10 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo WARMUP: SSH – 25 IC Hamstring – 10 IC each leg Willie Mays Hays – 10 IC Calf Stretch Read more…
AO: ao-the-scrape Q: Back Draft PAX: Back Draft, Cousin Eddie, Dexter Gordy, ER, Lazy Dog, The Grinch FNGs: None COUNT: 6 INTRODUCTION: Disclaimer, Mission WARMUP: Bear Hugs, Willie Mays Hayes, Daisy Pickers, Hairy Rockettes, SSH THE THANG: Always 3 burpees when at the center. Move through the exercises at each Read more…
AO: ao-wilderness Q: Capsize PAX: Capsize, Steven DeGeorge FNGs: None COUNT: 2 INTRODUCTION: WARMUP: THE THANG: We didn’t ruck and pray but ran the course and 1/2 again. Back to rucking next week MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES:
AO: ao-red_dawn Q: Lipitor PAX: Buick, Downy, Joshua Simonton Gruuel, Lipitor, Baby Daddy FNGs: None COUNT: 5 INTRODUCTION: Disclaimer,5Cps,Mission Statent,Credo WARMUP: Bear Hug BACs RBACs Chinooks Imperial Walkers Willie Mays Hayes SSH THE THANG: Merkins-10 Werkins-10 Mosey to track Ruck swings-20 Overhead press-20 SSH-IC Farmers carry 100yds right hand Bent Read more…