Q: FreeBird
PAX: FreeBird, Fez, Mr. Beast, Zelda
FNGs: None
COUNT: 4
INTRODUCTION: Welcome, disclaimer, 5 core principles, mission statement and creedo were recited
WARMUP:
Frankensteins
Bear hugs
Tie fighters
Chinooks
21s – close but there was a Merkin jacks penalty
THE THANG:
Mosey to the mall center
4 corners with 50 reps of each exercise with lunge walk in between
Hand release merkins
Plank jacks
Sumo squats
Hillbillies
Mosey to wild wings
Side step ups
Dips
Derkins
Mosey back to mall center
4 corners with 10 reps and mosey in between
Burpees
Bobby Hurleys
No cheat merkins
Smurf jacks
Mosey back to the flag with a hill sprint on the way.
MARY:
Box cutters
Little mermaids
LBCs
ANNOUNCEMENTS:
Check slack
COT – 6TH MAN:
Fez stepped up and shared. Thankful you were out there.
PRAYER REQUESTS AND PRAISES:
Fez’s sister in law dealing with health issues and hospice. Time with family. Praise for step brothers acceptance of Jesus as savior.
Zelda moving forward with getting certified to teach.
Mr. Beast’s nephew is being deployed with reserves.