Q: Lipitor
PAX: Buick, Downy, Joshua Simonton Gruuel, Lipitor, Baby Daddy
FNGs: None
COUNT: 5
INTRODUCTION:
Disclaimer,5Cps,Mission Statent,Credo
WARMUP:
Bear Hug
BACs
RBACs
Chinooks
Imperial Walkers
Willie Mays Hayes
SSH
THE THANG:
Merkins-10
Werkins-10
Mosey to track
Ruck swings-20
Overhead press-20
SSH-IC
Farmers carry 100yds right hand
Bent over rows-20
Curls-20
Mountain climbers-20
Farmers carry 100yds left hand
Thrusters-20
Goblet squats-20
SSH
Cusack 100yds
Cusack back to wall of bleachers
Wall sit ruck pass
Merkin-10
Wall sit ruck overhead press-10 hold for 10 seconds at end
Merkin 10
Pax choice carry to starting point
Hand Release Burpees-10
Upright Row-20
Kettlebell swing-10
SSH
MARY:
Ruck Flutter kicks
Heels to Heaven
Heel touches
Flutter kicks
Plank
ANNOUNCEMENTS:
Marathon relay
4c4x48
Manion Wod
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Prayer for kids returning to school and finishing out strong
Lipitor wife pregnant, prayers for healthy baby
Prayers for Downys sister who may have a torn ACL and girlfriend having root canal procedure