Moist Piggy

AO: ao-pig-trail
Q: Fun Run
PAX: Run Flat, Fun Run, Carolina Lean, The Pope, Downy
FNGs: None
COUNT: 5
INTRODUCTION: Disclaimer, 5CP, Mission Starement, Credo, Streakers’ Credo

WARMUP: Don Quixotes, Willie Mays Hayes, Quad Stretch

THE THANG: We ran a hair over 4 miles and did it at a faster pace than normal.

MARY: Copperhead squats, Merkins

ANNOUNCEMENTS: 4X4X48, Travis Manion Wod, marathon relay on 4/21 at 0430

COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: Carolina on his workspace search, YHC’s friend from Sunday school as his wife is just found out she has breast cancer