Q: Mr. Fixit
PAX: OneHit, Szczerbiak, Mr. Fixit, BlueBird, Myrtle, Fun Run, Ratatouille, Zelda, Bobber, Virginia Slim
FNGs: 1 Virginia Slim
COUNT: 10
INTRODUCTION:
Disclaimer, 5 Core, Mission, Credo
WARMUP:
SSH – 25 IC
Hamstring – 10 IC each leg
Willie Mays Hays – 10 IC
Calf Stretch – 10 IC each leg
Quad Stretch – 10 IC each leg
Moseyed to track for 400 meter warmup lap
THE THANG:
3 Miles and 125 Merkins – great way to start a Monday
Started with a 100 meter sprint followed by 10 merkins
Then a 200 and 12
A 300 and 14
A 400 and 16
An 800 and 18
And back down the ladder we went
Didn’t quite make it back to the beginning but finished the merkins back at the flag
MARY:
We missed her
ANNOUNCEMENTS:
4 X 4 X 48 followed by Murph Memorial Day weekend
Travis Manion – 4/27
COT – 6TH MAN:
Not Today but did have an FNG show up right at 5:15 to give me the double digits I was looking for. Welcome Virginia Slim
PRAYER REQUESTS AND PRAISES:
Mostly praises this morning:
Ratatouille thankful for his new job and completing one month – feels like he is in the right place
One Hit thankful for his 2.0 finishing high school and his next chapter in life
Praise for all the kids starting back school today after spring break and all of the safe returns from all different directions