Partner Up

AO: ao-yard
Q: FreeBird
PAX: Dangerfield, FreeBird, Mr. Beast, Myrtle, Spackler, Zelda
FNGs: None
COUNT: 6
INTRODUCTION: Welcome, disclaimer, 5 core principles, mission statement and creedo all recited by the group

WARMUP:
SSH
Daisy Pickers
Don Quixote
Big Arm Circles
Seal claps
Moroccan Night Clubs

THE THANG:
Partner up for Dora 1,2,3
100 merkins
200 squats
300 LBCs

Circle of Pain
Monkey Humpers
Bear crawl with merkins

Mosey to playground and partner up
Partner 1 – 10 pull-ups
Partner 2 – Superman pulses
3 rounds

Circle up for global warming
Diamond Merkins
Mexican Jumping Beans
Imperial walkers
Bobby Hurleys
Bonnie Blairs

MARY:
Hello Dollys
Freddie Mercurys
Leg raises
Pretzel crunches

ANNOUNCEMENTS:
Check slack

COT – 6TH MAN: Myrtle volunteered. Thanks for sharing. “Embrace the weeds”. Need to taste some of Gnat’s dandelion jelly.

PRAYER REQUESTS AND PRAISES:
Sparkler’s son making job decisions