Q: Maestro
PAX: Queso, Mr. Fixit, Run Flat, Buick, BlueBird, OneHit, Scooter, Myrtle, SEC, Abacus
FNGs: None
COUNT: 10
The Preblast made for high expectations and the q was spent for sure. It was a beatdown of who can last the longest for each round. Was really a good way to push ourselves to complete burnout
INTRODUCTION: asked the guys to get the cmu’s then realized I wasn’t a t work. I clarified to get the coupons before 5:15. Said all that’s legally required including the disclaimer then got to it.
WARMUP: Slaughter Starter, bear hugs, arm circles, hill billies
THE THANG: COP irkins
All in cadence until last man standing. Once the q was out the man to the right would take over the cadence. Once a pax was out they would do burpees until the last man was completely burned out
Rinse and Repeat
In the same theme…
Peoples chair over head cousak until
Last man standing all pax do burpees when they’re completely burned out
Rinse and repeat (x2 once with block in lap)
10 squats in between
Then 10 burpees
Mosey to retail shop
Circle up for COP 6”
Q called cadence until he couldn’t hold them man to the left called cadence until last man was completely burned out.
Everyone out did burpees
Rinse and repeat x2
7 burpees
20 Bonnie Blair’s hard way
Mosey back to coupons at Bickley and cousak back to the pile
We all did about a thousand burpees
MARY: not officially
ANNOUNCEMENTS: aye
COT – 6TH MAN: lots of sharing
Prayer for contentment, thankful for resources at just the right time, thankful for prayer over us by friends and men who love us, thankful for clean living for a decade.
Scooter although it may be lost on just how much of an accomplishment that is I promise you it’s not lost on those around you. Love you brother. Congratulations