AO: ao-yard Q: Mr. Beast PAX: Mr. Beast, Myrtle, Spackler, Zelda FNGs: None COUNT: 4 INTRODUCTION: Preamble and disclaimer 5 core, mission statement, credo WARMUP: Bear hug 10 IC Big arm circles F/R 10 IC Moroccan nightclub 10 IC Seal clap 10 IC Chest stretch 8 IC Toy soldier 10 Read more…
AO: ao-the-scrape Q: Gnat PAX: Bagpipe FNGs: None COUNT: 2 INTRODUCTION: WARMUP: THE THANG: Popup ruck on a Tuesday. Hit up a good hill with around 10% gradient and almost 4 miles total. MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES:
AO: ao-big-bertha Q: Scooter PAX: OneHit, Szczerbiak, Lefty, Scooter FNGs: None COUNT: 4 INTRODUCTION: Disclaimer, five-core principles, mission statement, credo WARMUP: nope THE THANG: we rucked MARY: nope ANNOUNCEMENTS: F3 Macon 6 yr Convergence, Saturday, June 8, 2024 PRAYER REQUESTS AND PRAISES: -Scooter’s M -Szczerbiak traveling for work this week Read more…
AO: ao-the-crucible Q: Szczerbiak , BlueBird, OneHit PAX: OneHit, BlueBird, Szczerbiak, curveball FNGs: None COUNT: 4 INTRODUCTION: 5CP – BlueBird MS – YHC Credo – Curveball Disclaimer – YHC WARMUP: Daisy Pickers 10IC Merkins – 20IC SSH – 25IC Mosey to the coupon stack. THE THANG Today was Q by Read more…
AO: ao-red_dawn Q: Mr. Beast PAX: Mr. Beast, Myrtle, Freon, Fun Run, Run Flat FNGs: None COUNT: 5 INTRODUCTION: Preamble and disclaimer WARMUP: Bear hug 10 IC Big arm circles F/R 10 IC Chinook 10 IC Albatross 10 IC Don Quixote 10 IC Daisy picker 10 IC SSH 21 IC Read more…
AO: ao-red_dawn Q: Spackler PAX: Spackler, Szczerbiak FNGs: None COUNT: 2 INTRODUCTION: Another beautiful morning to admire God’s creation. Zerb and I took off and I went over the Disclaimer. We talked about that a moment and moved on to the 5 CP, MS and Credio WARMUP: THE THANG: We Read more…
AO: ao-streakers Q: Szczerbiak PAX: Maestro, OneHit, Houlihan, Szczerbiak, SEC FNGs: None COUNT: 5 INTRODUCTION: 5CP, MS, Credo, Disclaimer all by YHC (Forgot about the runner’s Credo) WARMUP: 11 Daisy Pickers IC Quad Stretch OYO THE THANG: It was a gloomy morning, with halos around the lights, but the PAX Read more…
AO: ao-red_dawn Q: Carolina Lean PAX: Carolina Lean, Freon, Gaylord, Gnat, Houlihan, Joshua Simonton Gruuel, Maestro, Mr. Beast, Myrtle, OneHit, Queso, SEC, Skidder FNGs: None COUNT: 13 INTRODUCTION: Welcome, Disco, 5CP, MS, Credo WARMUP: SSH Daisy pickers THE THANG: We did the GoRuck D-Day “80th Anniversary” WOD which was comprised Read more…
AO: ao-red_dawn Q: Schrute PAX: Flowmax, Freon, Gnat, Houlihan, McStuffins, Mr. Beast, Myrtle, NocAHoma, OneHit, Queso, Schrute, SEC, Skidder, Spackler FNGs: None COUNT: 14 INTRODUCTION: Disclaimer. MS. 5CP. Credo. WARMUP: Not today THE THANG: We rucked 2.1 miles, enjoying the cool morning air. Good mumble chatter. MARY: Not today ANNOUNCEMENTS: Read more…
AO: ao-wilderness Q: Chaps PAX: Matt Buren-f3 Cub, Moon Dolphin, Chaps, Firefly, Mini X FNGs: None COUNT: 5 INTRODUCTION: Welcome – Disclaimer – 5 CP – Mission Statement – Credo WARMUP: 10 Merkins IC per Mini X request Hillbillys 15 IC Bear hug 15 IC 10 lunges each leg OYO Read more…