Q: Carolina Lean
PAX: Carolina Lean, Freon, Gaylord, Gnat, Houlihan, Joshua Simonton Gruuel, Maestro, Mr. Beast, Myrtle, OneHit, Queso, SEC, Skidder
FNGs: None
COUNT: 13
INTRODUCTION:
Welcome, Disco, 5CP, MS, Credo
WARMUP:
SSH
Daisy pickers
THE THANG:
We did the GoRuck D-Day “80th Anniversary” WOD which was comprised of:
1 mile ruck run
80 ruck squats
80 slick merkins
80 ruck dead lifts
80 OHP
1 mile ruck run
We all finished with 2 minutes to spare, so the pax earned the prize:
10 Man Makers
20 Merkins
MARY: Nah
ANNOUNCEMENTS:
6/8 Convergence workouts
7/4 Patriot Games
F3 Canoe trip in the works for August, keep an eye out for signup info
COT – 6TH MAN:
Gaylord, thanks for sharing!
PRAYER REQUESTS AND PRAISES:
Gaylord M and pregnancy, as well as travel mercies
Baby Luke, premie with a heart defect
Myrtle’s son starting camp job
Silas Moore & family
CrossRoads
Gruuel, patience
Houlihan nominated to be a deacon
Also pray for our country and remember those who fought and died for our freedoms!