Q: Mr. Beast
PAX: Mr. Beast, Myrtle, Spackler, Zelda
FNGs: None
COUNT: 4
INTRODUCTION:
Preamble and disclaimer
5 core, mission statement, credo
WARMUP:
Bear hug 10 IC
Big arm circles F/R 10 IC
Moroccan nightclub 10 IC
Seal clap 10 IC
Chest stretch 8 IC
Toy soldier 10 IC
Daisy picker 10 IC
THANG:
Mosey to hill
Hill sprints x 5
Carpool loop
Line up at end of row
Plank shuffle
At first line do a merkin
At second line do two merkins
At n line do n merkins
Inaugural peoples chair at the new Springdale building
For time, on toes, on heels, a momentous occasion. We should get a plaque.
Next round at the car loop similar to the first but with crab shuffle and big boy sit ups
GLOBAL WARMING I’m super cereal
Beast – hillbillies 10 IC
Myrtle – burpees 5 OYO
Spackler – squats 15 OYO
Zelda – SSH 18 IC
MARY:
Seated flutter kick 15 IC
Hamstring stretch R/L IC
Toe touch IC
ANNOUNCEMENTS:
Convergence this Saturday. Ruck at 5, run at 6, bd at 7, coffeteria after at pavilion
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Beast father in law recovering from dog bite
Zelda looking for wisdom regarding school and career plan