Q: Mr. Beast
PAX: Mr. Beast, Myrtle, Freon, Fun Run, Run Flat
FNGs: None
COUNT: 5
INTRODUCTION:
Preamble and disclaimer
WARMUP:
Bear hug 10 IC
Big arm circles F/R 10 IC
Chinook 10 IC
Albatross 10 IC
Don Quixote 10 IC
Daisy picker 10 IC
SSH 21 IC
Halos 10 each way IC
Rucks on
Imperial walker 20 IC
At this point two PAX headed off into the woods.
THANG:
Team lunge walk from flag to first parking row and mosey back
Ruck Merkin 10 OYO
Overhead press 20 OYO
Upright row 20 OYO
Deadlift 20 OYO
Bent over row 20 OYO
Team lunge walk from flag to second parking row and mosey back
Ruck Merkin 10 OYO
Overhead press 20 OYO
Upright row 20 OYO
Deadlift 20 OYO
Bent over row 20 OYO
Team lunge walk from flag to third parking row and mosey back
Ruck Merkin 10 OYO
Overhead press 20 OYO
Upright row 20 OYO
Deadlift 20 OYO
Bent over row 20 OYO
Team lunge walk from flag to second parking row and mosey back
Ruck Merkin 10 OYO
Overhead press 20 OYO
Upright row 20 OYO
Deadlift 20 OYO
Bent over row 20 OYO
Team lunge walk from flag to first parking row and mosey back
Ruck Merkin 10 OYO
Overhead press 20 OYO
Upright row 20 OYO
Deadlift 20 OYO
Bent over row 20 OYO
MARY:
Overhead ruck flutter kick 20 IC
WWWIII sit up 10 OYO
Overhead ruck box cutter 20 IC
Overhead ruck flutter kick 10 IC
WWWIII sit up 5 OYO
Overhead ruck box cutter 10 IC
ANNOUNCEMENTS:
6-year convergence this Saturday. Ruck at 0500, 6k run at 0600, beatdown at 0700, coffeteria after.
PRAYER REQUESTS AND PRAISES:
Mr. Beast father in law dog bite healing
Snowman bone spurs healing
VBS in Macon praying all the kids will hear truth and experience Jesus
SEC peace and patience caring for his grandfather
Fun Run little brothers wedding and marriage
Fun Run older brother needs prayer