Q: Chaps
PAX: Matt Buren-f3 Cub, Moon Dolphin, Chaps, Firefly, Mini X
FNGs: None
COUNT: 5
INTRODUCTION:
Welcome – Disclaimer – 5 CP – Mission Statement – Credo
WARMUP:
10 Merkins IC per Mini X request
Hillbillys 15 IC
Bear hug 15 IC
10 lunges each leg OYO
Skip to fountain
THE THANG:
Mosey to Bear Ramp with a stop for 2 calf raises each step by Newton chapel
Dora 123
100 merkins
200 Squats
300 LBCs
Bear crawl row towards Mr Mercer
Pleased to meet me at benches 10 IC
Mosey to Coleman Ave Wall
At the Wall:
Peoples chair on wall
1 round 60 sec
1 round 30 sec + 10 toe raises IC
1 round 30 sec + 10 heel raises IC
Mike Tyson’s 10 IC 2 rounds
Got a surprise visit from Boucher and Truxel in the middle and a quick update on Operation Aussie Pup.
Mosey to fountain for half pigeon, then on to Mary
MARY:
Crunchy frogs 20 IC
American Hammers 20 IC
Plank 60 sec
ANNOUNCEMENTS:
6 year convergence at Red Dawn next Saturday, 8 June (ao-wilderness Closed!)
COT – 6TH MAN:
Firefly- here because he needs it
PRAYER REQUESTS AND PRAISES:
Prayers for Silas.
Travel mercies for Chaps and family
Prayed for all brothers not there