Q: Szczerbiak , BlueBird, OneHit
PAX: OneHit, BlueBird, Szczerbiak, curveball
FNGs: None
COUNT: 4
INTRODUCTION:
5CP – BlueBird
MS – YHC
Credo – Curveball
Disclaimer – YHC
WARMUP:
Daisy Pickers 10IC
Merkins – 20IC
SSH – 25IC
Mosey to the coupon stack.
THE THANG
Today was Q by committee or as YHC calls it: Q training, as we passed the Q to each PAX, and each chose and called the following exercises with the only instruction: Must be upper body:
Curls 25IC – YHC
WW3 sit ups 25 OYO – Curveball
OHP – BlueBird
Coupon Swings 25 OYO – OneHit
Dips 25 OYO – YHC
Skull Crushers 20 OYO – Curveball
Dirkins – 25 OYO OneHit
Irkins – 25 OYO BlueBird
(YHC was doing sets of 3 reps to finish this iteration so he knew it was time for a change of scenery…so..
Mosey to the track near the field house for round 2:
Each PAx calls an exercise, followed by a one lap mosey:
10 Burpees – YHC
Merkins +Primetime Merkins -10+5+5 -Chrvrball
American Hammers 30IC BlueBird
Merkins 25IC – OneHit
Sphinx Merkins -15OYO -YHC
MARY:
Box Cutters 30IC – OneHit
Plank til end – Curveball
ANNOUNCEMENTS:
6 Year in 6 days. This is gonna be HUGE!
COT :
We talked about the leadership topic of the week: Missionary and how the world can throw us off mission.
PRAYER REQUESTS AND PRAISES:
Curveball and bluebird as they progress to the next stage. Praise for having friends to do life together with!