AO: ao-the-scrape
Q: Gnat
PAX: Bagpipe
FNGs: None
COUNT: 2
INTRODUCTION:
WARMUP:
THE THANG: Popup ruck on a Tuesday. Hit up a good hill with around 10% gradient and almost 4 miles total.
MARY:
ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Q: Gnat
PAX: Bagpipe
FNGs: None
COUNT: 2
INTRODUCTION:
WARMUP:
THE THANG: Popup ruck on a Tuesday. Hit up a good hill with around 10% gradient and almost 4 miles total.
MARY:
ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: