AO: ao-the-complex Q: ER PAX: Bagpipe, Biff, Iron Swifty, John Denver, ER FNGs: None COUNT: 5 The one where we tried to keep up with Iron Swift That man is a beast! All PAX finished under a 15 minute pace. PRAYER REQUESTS AND PRAISES: Family, leadership, and accountability.
AO: ao-yard Q: Maestro PAX: Zelda, Fun Run, FreeBird, Mr. Beast, Maestro, Downy, Ratatouille FNGs: None COUNT: 7 INTRODUCTION: the school may be in ruins but we still had class and started with getting the mission, 5 core and credo correct. A little hiccup on the credo but only cost Read more…
AO: ao-wilderness Q: Matt Buren-f3 Cub PAX: Moon Dolphin, Jeter FNGs: None COUNT: 3 INTRODUCTION: Disclaimer WARMUP: 10 Don Quixote, the Back Stretch, 10 Imperial Walkers, 10 bear hugs, 10 merkins THE THANG: Bear Crawl to the fountain, 25 dips, lung walk to racoon wall, mosey to coupons, Ladders- 5 Read more…
AO: ao-gateway Q: Buick PAX: Git-R-Done, Tetanus, Buick, Gnat, J Stroke, Joshua Simonton Gruuel, Myrtle, OneHit, Scooter, Skidder, Carolina Lean, GUAC FNGs: None COUNT: 12 INTRODUCTION: Disclaimer 5 core Mission Credo WARMUP: Bear hug Shoulder blaster that included Big arm circles ic 20 Little arm circles in reverse 20 Chinooks Read more…
AO: ao-the-pantheon Q: Spackler PAX: Chiccarrones, Dangerfield, Lobos, Spackler FNGs: None COUNT: 4 INTRODUCTION: Went over the Disclaimer and MS. Dangerfield had the 5CP and Chicharrones had the Credio WARMUP: SSH Frankensteins Bear Hugs Willie Mays Hays BAC Daisy Pickers THE THANG: Had this inspiration from Mr. Beast. Using the Read more…
AO: ao-the-scrape Q: ER , Brawny, Biff, Cousin Eddie, ER, Iron Swifty, John ‘Beach Body’ Stevick PAX: Brawny, Biff, Cousin Eddie, ER, Iron Swifty, John ‘Beach Body’ Stevick, Beetle Juice FNGs: 1 Beetle Juice COUNT: 7 INTRODUCTION: All the disclaimers WARMUP: 15 IC – Hillbillies – SSH – Daisypickers – Read more…
AO: ao-yard Q: Houlihan PAX: Houlihan, Chiccarrones, Spackler, Szczerbiak, Dangerfield FNGs: None COUNT: 5 INTRODUCTION: disclaimer given, mission statement, 5 CP, and credo given WARMUP: on your own THE THANG: rucked the usual ~3 mile route MARY: didn’t see her ANNOUNCEMENTS: convergence this weekend, check slack COT – 6TH MAN: Read more…
AO: ao-about-face Q: Mr. Fixit PAX: BlueBird, Buick, Carolina Lean, Lipitor, Mr. Fixit, Myrtle, OneHit, Scooter, SEC, Fancy, Curveball FNGs: None COUNT: 11 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo WARMUP: Bear Hug – 10 IC Daisy Picker – 10 IC Trunk Rotation – 10 IC each way Baby Arm Circles Read more…
AO: ao-moneypit Q: Downy PAX: Run Flat, Ratatouille, Fez, Downy, Mr. Beast, Gaylord FNGs: None COUNT: 6 INTRODUCTION: Q rolled up promptly at 0514 ready to go… Intro, 5 Core principles, MS, Credo. Push yourself but don’t get hurt, I am a volunteer and will not be responsible for injuries. Read more…
AO: ao-wilderness Q: Moon Dolphin PAX: Moon Dolphin, Jeter FNGs: None COUNT: 2 INTRODUCTION: Disclaimer WARMUP: Bear Hugs 10 ic Daisy picker 10 ic Imperial Walker 10 ic Side straddle hops 20 ic THE THANG: Lunge walk to fountain Set of irkins 10 ic, step ups 20 oyo, dips 10 Read more…