Wednesday Ruck

AO: ao-yard
Q: Houlihan
PAX: Houlihan, Chiccarrones, Spackler, Szczerbiak, Dangerfield
FNGs: None
COUNT: 5
INTRODUCTION: disclaimer given, mission statement, 5 CP, and credo given

WARMUP: on your own

THE THANG: rucked the usual ~3 mile route

MARY: didn’t see her

ANNOUNCEMENTS: convergence this weekend, check slack

COT – 6TH MAN: szczerb was our “6th” man, thanks for sharing

PRAYER REQUESTS AND PRAISES:
Szczerb is running with his son this summer, Spackler and his children, houlihan’s future plans