Q: ER , Brawny, Biff, Cousin Eddie, ER, Iron Swifty, John ‘Beach Body’ Stevick
PAX: Brawny, Biff, Cousin Eddie, ER, Iron Swifty, John ‘Beach Body’ Stevick, Beetle Juice
FNGs: 1 Beetle Juice
COUNT: 7
INTRODUCTION:
All the disclaimers
WARMUP:
15 IC
– Hillbillies
– SSH
– Daisypickers
– Willie may Hayes
– Bearhugs
Mosey the long way to the 400m track
THE THANG:
15 reps of each exercise
– Squat Jumps
– V-ups
– Mountain climbers
– Freddie Mercury
– Merkins
– High knees
400m recovery run.
Goal was to repeat 6 times.
MARY:
Ran long; no time for Mary
ANNOUNCEMENTS:
Convergence
Scrape Service Saturday
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Family with health issues
Focusing on Christ in all aspects and decisions of our lives
“I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.”
Romans 12:1-2