Q: Buick
PAX: Git-R-Done, Tetanus, Buick, Gnat, J Stroke, Joshua Simonton Gruuel, Myrtle, OneHit, Scooter, Skidder, Carolina Lean, GUAC
FNGs: None
COUNT: 12
INTRODUCTION:
Disclaimer
5 core
Mission
Credo
WARMUP:
Bear hug
Shoulder blaster that included
Big arm circles ic 20
Little arm circles in reverse 20
Chinooks 20
Daisy picker
Trunk rotation left and right
Yhc grabbed the q so he could make sure that he followed the specific orders to not do any burpees – can you believe it?? So we did as follows
THE THANG:
SSH 30
Merkin to ankle touch 20
Shoulder taps 20
Imperial squatters (Knee to elbow squats) 20
Carolina dry dock 10
Rockettes (Hill Billy with kicks) 20
Bonny Blair’s 10
Hi knees to the stop sign
Butt kicks back / sprints down and back
Rinse and repeat x’s 3
SSH 25
Bobby hurleys 25
Imperial Walker 25
Oblique bends 25
Lbc 50
Sprints to the stop sign and back
MARY:
Freddy murcury ic 10
Box cutter ic 10
Flutter kick ic 10
Heel touch ic 10
Lbc ic 10
Rinse and repeat
ANNOUNCEMENTS:yhc dang sure didn’t do any announcements but rather moved right on in to the sixth man
Please don’t forget about Saturday!! 6 yr convergence beat down!
Ruck
Run
Beatdown
Coffeteria to follow and it will be good – guaranteed!
COT – 6TH MAN:Skidder – freakin bad ass – love you brother! Thank you for continuing to give us all you got!
PRAYER REQUESTS AND PRAISES after skidder shared we heard from one hit, scooter, Myrtle, J stroke, Bewyack, git r done, and gruul
Awesome time of cot:
Prayed
Pledged
Love you men