AO: ao-wilderness
Q: Matt Buren-f3 Cub
PAX: Moon Dolphin, Jeter
FNGs: None
COUNT: 3
INTRODUCTION: Disclaimer
WARMUP: 10 Don Quixote, the Back Stretch, 10 Imperial Walkers, 10 bear hugs, 10 merkins
THE THANG:
Bear Crawl to the fountain, 25 dips, lung walk to racoon wall, mosey to coupons,
Ladders- 5 Goblet squats, 10 bent over rows, 15 overhead press, 20 curls- then go back down 20 curls, etc.
25- American Hammers
Inverted the above ladders with 20 Goblet squats at the top of the ladder
25- American Hammers
Did the Original ladder
25- American Hammers
Bernie half the park till we reached the fountain
25 dips
Bear crawl and lunges back to the flag
MARY: 20 in cadence heel touches, 10 WW2 sit ups and held plank till time.
ANNOUNCEMENTS: Convergence Saturday
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Pray for Cub and being a good father
Pray for Jeter and for Sales to start coming in.
Moon Dolphin for working through the summer while family is all at home (has been a teacher the last several years).
Q: Matt Buren-f3 Cub
PAX: Moon Dolphin, Jeter
FNGs: None
COUNT: 3
INTRODUCTION: Disclaimer
WARMUP: 10 Don Quixote, the Back Stretch, 10 Imperial Walkers, 10 bear hugs, 10 merkins
THE THANG:
Bear Crawl to the fountain, 25 dips, lung walk to racoon wall, mosey to coupons,
Ladders- 5 Goblet squats, 10 bent over rows, 15 overhead press, 20 curls- then go back down 20 curls, etc.
25- American Hammers
Inverted the above ladders with 20 Goblet squats at the top of the ladder
25- American Hammers
Did the Original ladder
25- American Hammers
Bernie half the park till we reached the fountain
25 dips
Bear crawl and lunges back to the flag
MARY: 20 in cadence heel touches, 10 WW2 sit ups and held plank till time.
ANNOUNCEMENTS: Convergence Saturday
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Pray for Cub and being a good father
Pray for Jeter and for Sales to start coming in.
Moon Dolphin for working through the summer while family is all at home (has been a teacher the last several years).