AO: ao-the-pantheon
Q: Spackler
PAX: Chiccarrones, Dangerfield, Lobos, Spackler
FNGs: None
COUNT: 4
INTRODUCTION: Went over the Disclaimer and MS. Dangerfield had the 5CP and Chicharrones had the Credio
WARMUP:
SSH
Frankensteins
Bear Hugs
Willie Mays Hays
BAC
Daisy Pickers
THE THANG: Had this inspiration from Mr. Beast. Using the parking spaces, lined up on the line and lunge walked to next line and did squats in ascending order until we reached 10. We then did reverse lunges in descending order to 1 of merkins.
We moseyed to the hill for Bernie Sanders. At the top we did 20 shoulder taps and at the bottom did 10 BBS. Rinse and repeat.
Went to the “lake” seating for 15, 10, 5 reps each of step ups and dips.
Circle of Pain- did 10 squats each and then Bear crawled in a circle doing a merkin when YHC yelled “hit it!” It was a fan favorite
Back to the parking lot lines for 10 in ascending order of LBCs. Always sounds easy until that cumulative count starts kicking in.
MARY: more LBCs until recovery
ANNOUNCEMENTS: Convergence this weekend. D-day workouts at the Hammer through June and 1776 games
COT – 6TH MAN: Chicharrones. Thanks for sharing
PRAYER REQUESTS AND PRAISES: prayer for all of the summer activities- that we don’t get too busy and lose sight of God working in our lives. Good work- keep accelerating!
Q: Spackler
PAX: Chiccarrones, Dangerfield, Lobos, Spackler
FNGs: None
COUNT: 4
INTRODUCTION: Went over the Disclaimer and MS. Dangerfield had the 5CP and Chicharrones had the Credio
WARMUP:
SSH
Frankensteins
Bear Hugs
Willie Mays Hays
BAC
Daisy Pickers
THE THANG: Had this inspiration from Mr. Beast. Using the parking spaces, lined up on the line and lunge walked to next line and did squats in ascending order until we reached 10. We then did reverse lunges in descending order to 1 of merkins.
We moseyed to the hill for Bernie Sanders. At the top we did 20 shoulder taps and at the bottom did 10 BBS. Rinse and repeat.
Went to the “lake” seating for 15, 10, 5 reps each of step ups and dips.
Circle of Pain- did 10 squats each and then Bear crawled in a circle doing a merkin when YHC yelled “hit it!” It was a fan favorite
Back to the parking lot lines for 10 in ascending order of LBCs. Always sounds easy until that cumulative count starts kicking in.
MARY: more LBCs until recovery
ANNOUNCEMENTS: Convergence this weekend. D-day workouts at the Hammer through June and 1776 games
COT – 6TH MAN: Chicharrones. Thanks for sharing
PRAYER REQUESTS AND PRAISES: prayer for all of the summer activities- that we don’t get too busy and lose sight of God working in our lives. Good work- keep accelerating!