Impromptu 2

AO: ao-wilderness
Q: Moon Dolphin
PAX: Moon Dolphin, Jeter
FNGs: None
COUNT: 2
INTRODUCTION: Disclaimer
WARMUP:
Bear Hugs 10 ic
Daisy picker 10 ic
Imperial Walker 10 ic
Side straddle hops 20 ic
THE THANG:
Lunge walk to fountain
Set of irkins 10 ic, step ups 20 oyo, dips 10 ic, lbc 30 oyo
Set of 10 ic each of little arm circle, seal clap, raise the roof
Repeat set of irkins etc
Set of 10 if each of big arm circle, overhead clap, Moroccan night club
Transition to wall
Wall sit
Plank
Wall jumps
Wall sit
Plank
Wall jumps
Wosey to totland
2 sets of following
15 abrollers
10 inverted rows
Back to fountain
Repeat set of irkins etc
Lunge walk to Mary

MARY:
Heel taps 20 ic
Freddy mercury 20 ic
Prayer plank
ANNOUNCEMENTS:convergence Saturday
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
Jeter family finances, grandson seeking the Lord
Silas Moore and family