Q: Mr. Fixit
PAX: BlueBird, Buick, Carolina Lean, Lipitor, Mr. Fixit, Myrtle, OneHit, Scooter, SEC, Fancy, Curveball
FNGs: None
COUNT: 11
INTRODUCTION:
Disclaimer, 5 Core, Mission, Credo
WARMUP:
Bear Hug – 10 IC
Daisy Picker – 10 IC
Trunk Rotation – 10 IC each way
Baby Arm Circles – 10 IC each way
Willie Mays Hays – 10 IC
THE THANG:
Partner up and grab a coupon:
Round 1:
100 Irkins and 100 Bonnie Blair’s switching places every 25 reps
– then partner 1 pushed and pulled coupon back and forth under body while partner 2 held crab(then switch)
Round 2:
200 Overhead Press and 200 Imperial Walkers switching places every 25 reps
– round of Mini Hair burners 10 IC while partner 2 held plank(then switch)
Round 3:
300 curls and 300 SSH switching at every 25 reps
Round 4:
100 Goblet Squats while partner 2 did Chinooks switching at 25 reps
Had a little time left so moseyed down to lot on left for a little action:
Bear crawled half the lot and crawl beared back
Then crab walked half the lot backwards and coming forwards back
Moseyed back to flag
MARY:
Partner 1 side crunch 10 IC while partner 2 held plank
Partner 1 overhead coupon flutter kick while partner 2 flutter kicked but the coupon was passed half way through the 30 reps
ANNOUNCEMENTS:
6 year convergence ruck, run, beatdown at 5, 6, and 7 Sat morning Red Dawn
– followed by coffeteria
COT – 6TH MAN:
SEC – thanks for sharing brother
PRAYER REQUESTS AND PRAISES:
SEC – grandfather in hospital
One Hit – putting in 2 units a little out of his comfort zone today
Scooter – M having procedure tomorrow
Bluebird – covered his son and grandfather in prayer for upcoming b day that he will miss