AO: ao-the-pantheon Q: Pooh PAX: Peaches, McStuffins, Lobos, Pooh FNGs: None COUNT: 4 INTRODUCTION:Yep WARMUP:N/A THE THANG:We rucked clockwise across the MARY:N/A ANNOUNCEMENTS:check slack COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Spackler’s Dad’s surgery

AO: ao-about-face Q: Turnbuckle PAX: Pacifier, BlueBird, Gnat, OneHit, T-Swizzle FNGs: None COUNT: 6 INTRODUCTION: 5 core principles Mission statement Credo WARMUP: N/A THE THANG: We Rucked MARY: N/A ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: I can’t remember all of them but just keep praying guys. I’m not great about posting on here but I want to do better about it so this is a start. Have a great day.

AO: ao-hermods-hideaway Q: Carolina Lean PAX: GUAC, Carolina Lean, Fun Run, Szczerbiak, Maestro FNGs: None COUNT: 5 INTRODUCTION: Guac showed up “early” and was driving around trying to find all the on time/late pax. We all showed up roughly the same time at 0514, except Maestro who wanted to give us the gift of 10 burpees. We went around the circle, each giving 1 of the 5 CP, MS, Credo and SCredo. No penalties today. Read more…

AO: ao-gateway Q: OneHit PAX: Scooter, Goose, Freon, Red sauce, OneHit, Deuce FNGs: None COUNT: 6 INTRODUCTION: as Scooters came in hot bc he apparently couldn’t find his work gloves, we finally decided who was gonna Q and we got down to biddness. WARMUP: Disclaimer , credo, mission statement & 5 core were given. Bear Hugs x 12 ic Chinooks, Don Quixote x 15 ic daisy pickers, hillbilly’s x 15 ic Bear hugs x 3 Read more…

AO: ao-the-pantheon Q: Peaches PAX: Polaroid, Dangerfield, Lefty, McStuffins, Peaches, Spackler FNGs: None COUNT: 6 INTRODUCTION: Welcome 5 CP’s MS Credo Disclaimer Q came in on 2 wheels with Big Green, 1 minute to spare, but managed to get the Things said! WARMUP: SSH – 10 IC Joey – 5 OYO BAC – 10 IC Finkle Kick – 10 IC Squat – 10 OYO Merkin – 10 OYO Mini Shoulder Blast – LACF – 10 Read more…

AO: ao-yard Q: Maestro PAX: FreeBird, T-Swizzle, Maestro FNGs: None COUNT: 3 INTRODUCTION: great morning to enjoy conversation. The workout was all legs so we each got to talk while not being interrupted by dumb exercises. Had a good time going over 5 core in order and the mission statement. It only cost us 20 burpees. The credo was perfect. I did give a disclaimer and an encouragement to modify if you were hurt. During Read more…

AO: ao-wilderness Q: Jeter PAX: Chaps, F3Macon, Moon Dolphin, TI (Adam C), Algae FNGs: None COUNT: 6 INTRODUCTION:not a pro, MS, Credo, 5Core WARMUP: – Hillbilly – Copperhead Squats – Merkins – Imperial Walker – Back Stretch – Willie Mays Hays – Daisy pickers THE THANG: – Bear Crawl to 2nd bench – Reverse Lunge to fountain – Dip 15 – Reverse Swirly 360 – gerkin every other block – Step ups 10 HW – Read more…

AO: ao-yard Q: Houlihan PAX: Houlihan, Spackler, Rambler FNGs: None COUNT: 3 INTRODUCTION: disclaimer, 5 CP, mission statement, and credo given WARMUP: not today THE THANG: rucked 3 miles along typical route MARY: didn’t see her ANNOUNCEMENTS: some races coming up, check slack, huff and puff PRAYER REQUESTS AND PRAISES: prayed for spackler’s dads hip surgery coming up on tuesday, praying for all churches, but specifically the local ones as they minister to men in Read more…

AO: ao-about-face Q: Szczerbiak PAX: Carolina Lean, Mr. Fixit, OneHit, JJ (Juice) Lake, T-Swizzle, SEC, Polaroid, BlueBird, Pacifier, Buick, Szczerbiak, Git-Right, Kazoo FNGs: 1 Kazoo COUNT: 13 INTRODUCTION: Welcome to F3! – Disco by YHC: The most complete and comprehensive disclaimer in F3 history. – 5 CP – Started to my left, each gave one, until we got to our FNG. – 5 burpees. – Carolina Lean and SEC pull in so we celebrated with Read more…

AO: ao-moneypit Q: Goose PAX: Red sauce, Ratatouille, Mr. Beast, Myrtle, Scooter, Eeyore, Goose, Wide-Right FNGs: None COUNT: 8 INTRODUCTION: – Red Sauce with a nonchalant 5 Cs – Scooter said mission statement whilst draining the vain in the bushes – beast gave us our credo WARMUP: donkioti (if that’s how you spell it), daisy pickers, willy mays, chinooks, bear hugs. All in cadence to 10 THE THANG: – Pax moseyed to bonefish for a Read more…