AO: ao-the-crucible Q: T-Swizzle PAX: T-Swizzle, OneHit, Mr. Fixit, Pacifier, Pony Express FNGs: None COUNT: 5 INTRODUCTION: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES:

AO: ao-red_dawn Q: Fun Run PAX: OneHit, Run Flat, Fun Run, Maestro, Carolina Lean, Scooter FNGs: None COUNT: 6 INTRODUCTION: – Disclaimer – 5CP – Mission Statement – Credos WARMUP: – Daisy Pickers – Hillbillies – Quick stretch OYO – Lots of good mumble chatter but YHC informed the pax we can talk while we run so let’s do what we came to do THE THANG: We ran our usual 5 miles in the Walhalla Read more…

AO: ao-downrange Q: Gnat PAX: Gnat, Rhett (Roll Tide) Evans FNGs: None COUNT: 2 INTRODUCTION: Met Roll Tide in Dublin for a good beatdown. We met at his house and he came out with a plan! He had dug up some of his old backblasts from 2019-2020. Good Stuff. THE THANG: – Round 1 – Star Jacks x 15 – Zebra Kicks x 20 – Mike Tyson’s x 15 – Burpee x 10 – Round Read more…

AO: ao-the-farm Q: Gnat PAX: Gnat, Joshua Simonton Gruuel, Mac, Happy Gilmore FNGs: None COUNT: 4 INTRODUCTION: 6 AM hit and we just started rucking THE THANG: Got in 4 miles with a great pace. We maintained 15:20 pace throughout. ANNOUNCEMENTS: 4x4x48 in April, we discussed doing a 8 mile ruck in a couple weeks, and a 12 miler in March. PRAYER REQUESTS AND PRAISES: – Happy Gilmore’s family – Joshua Simonton Gruuel travel this Read more…

AO: ao-red_dawn Q: Maestro PAX: OneHit, Maestro, Run Flat, Fun Run, Carolina Lean FNGs: None COUNT: 5 INTRODUCTION: after the first run we really just got right to it…and there was no disclaimer. Fail on my part but hopefully y’all have heard it enough that it’s ingrained in your head WARMUP: nah not really THE THANG: ran like the wind. We all ran 2 laps and mumblechatter was on point. Looks like a couple stayed Read more…

AO: ao-red_dawn Q: Spackler PAX: Schrute, Spackler FNGs: None COUNT: 2 INTRODUCTION: Did the disclaimer-,Schrute was disappointed he could not sue me of F3, or Red Dawn or the City of Macon if he fell down so he managed to stay upright during the ruck. Other things were said. WARMUP: Planting the flag and going back and forth from the flag got the blood flowing THE THANG: No rucks were waiting for us and n Read more…

AO: ao-red_dawn Q: Eeyore PAX: Skidder, Turnbuckle, Mr. Beast, FreeBird, JJ (Juice) Lake, Mr. Fixit, SEC, Buick, Queso, OneHit, Bozo, Eeyore FNGs: None COUNT: 12 Just as dawn was breaking on a cold January morning a PAX of 12 gathered at Red Dawn. YHC meant business and flew through a disclaimer, 5 core, mission and credo; this Saturday was a workday. Before the real work began, a necessary warmup was executed: SSH, Willie Mays, quad Read more…

AO: ao-red_dawn Q: Skidder PAX: Skidder, Eeyore, Carolina Lean, Pacifier, BlueBird, Run Flat, OneHit, Scooter, Mr. Beast, Jukebox, PonyExpress FNGs: None COUNT: 11 INTRODUCTION: Went over everything, Asked for 4 of 5 Core, waited on stragglers to ask for the 5th. Carolina got the lucky pick at 5:01, couldn’t guess the 5th un-named core, 5 Burpees awarded. WARMUP: 20 SSH, 10 Arm circles F&R, calf stretches THE THANG: Mosey to track for 100M lunge walk. Read more…

AO: ao-wilderness Q: TI (Adam C) PAX: Algae, TI (Adam C), Chaps, Weezer, Moon Dolphin, Boucher, Rascal FNGs: None COUNT: 7 Date / Time / Location • 7 PAX posted in the early morning gloom at Wilderness for an hour-long beatdown. The Scene 7 determined PAX shook off the fartsack and mustered in the brisk, morning. The cinder-block coupons were waiting, and the mumble chatter was present, but that didn’t slow the Q from keeping Read more…

AO: ao-red_dawn Q: Schrute PAX: Eeyore, Mr. Fixit, Polaroid, SEC, Spackler, OneHit, Schrute, Skidder FNGs: None COUNT: 8 INTRODUCTION: Disclaimer. 5CP. MS. Credo. WARMUP: Impossible so not attempted THE THANG: We rucked a 2.2 mile hybrid route. Good mumble chatter. Skidder updating his LinkedIn profile picture in the circle discombobulated the Q, and Name-o-rama was skipped. So here we go: Conner Finn. 29. Eeyore. Brad Sapp. 29. One Hit. Eric Robbins. 29. Polaroid. Frank Arnold. Read more…