AO: ao-yard Q: Mr. Beast PAX: Eeyore, Fez, FreeBird, Mr. Beast, T-Swizzle FNGs: None COUNT: 5 INTRODUCTION: Preamble and disclaimer WARMUP: Bear hug 10 IC Big arm circles F/R 8 IC Chinook 10 IC Don Quixote 10 IC Daisy picker 10 IC Mountain climber 10 IC THANG: Mosey to the hill for set of elevens Top of the hill windmills Bottom of hill no cheat merkins Mosey up and down Bear hug 10 IC Hillbillies Read more…

AO: ao-gateway Q: Szczerbiak PAX: Skidder, OneHit, Carolina Lean, Git-R-Done, Cherry Coke, Szczerbiak, Pedro, Scooter, Buick, Gaylord, Grits FNGs: None COUNT: 11 INTRODUCTION: Welcome to F3! 5CP – To my right, One each… 10 Burpees Mission Credo + Disco came later WARMUP: SSH – 25IC Donkey Hoe Tee – 15IC Copperhead Squat – 15IC BAC F/R – 15IC LAC F/R – 15IC Randy’s while the Q explained the next phase of work: Instructions: “We have Read more…

AO: ao-the-pantheon Q: Spackler PAX: Spackler, @McStuffins FNGs: None COUNT: 2 INTRODUCTION: I was concerned I had a one wolf workout ahead of me but McStuffins showed up in time. Told him to be careful out there- after all, he is the doctor and if he fell, he could not sue me. After that agreement, went over the 5CP, MS and Credio WARMUP: SSH Imperial Walkers Daisy Pickers Don Quixote Shoulder Blast Bear Hugs THE Read more…

AO: ao-about-face Q: Capsize PAX: BlueBird, Capsize, Mr. Fixit, OneHit, SEC, T-Swizzle, Pacifier, JJ (Juice) Lake FNGs: None COUNT: 8 INTRODUCTION: above freezing! I am enjoying not being sick. My cardio took a beating though WARMUP: 50 4 count SSH, back stretch, shoulder stretch both ways, bear hugs, 5 each side 4 count trunk rotations 10 4 count IC plank jacks THE THANG: coupons today. We did a slow cadence count on each of the Read more…

AO: ao-moneypit Q: Ferdinand the Bull PAX: Ferdinand the Bull, Cherry Coke, Ratatouille, Mr. Beast, Scooter FNGs: None COUNT: 5 INTRODUCTION: – Disclaimer – 5 Core Principles – MS by Ratatouille – Credo by Cherry Coke Paul Blart the mall cop rode by to make sure we didn’t mess up the core principles and owed him penalty burpees WARMUP: – Bear Hug x 10 IC – Daisy Picker x 10 IC – Willy Mays Hays Read more…

AO: ao-yard Q: Houlihan PAX: Houlihan, Marshal, Schrute, Spackler, McStuffins FNGs: None COUNT: 5 INTRODUCTION:disclaimer, 5 CP, missions statement and credo given WARMUP:did not need one THE THANG: rucked 3 miles along normal route MARY:she must have slept in today ANNOUNCEMENTS: check slack PRAYER REQUESTS AND PRAISES:men running 100 miles this weekend, spackler’s dad is recovering well, thankful for family stepping up and just showering him with love, C2 men’s ministry event at Ingleside this Read more…

AO: ao-yard Q: FreeBird PAX: Eeyore, FreeBird, Fun Run, Gaylord, JJ (Juice) Lake, Jukebox, Spackler, T-Swizzle FNGs: None COUNT: 8 INTRODUCTION: Welcome, 5 core principles, mission statement and creedo recited by YHC. Told the pax we would literally be pushing ourselves today. Upper body focus with lots of merkin variations. WARMUP: SSH Bear hugs Chinooks BAC Don Quixote Up down cadence merkins THE THANG: Mosey to back road for 3 rounds of: 10 alligator merkins Read more…

AO: ao-wilderness Q: Capsize PAX: Capsize, Chaps, Moon Dolphin, Mr. Fixit FNGs: None COUNT: 4 INTRODUCTION: it was a small crew but I’m sure my absence hasn’t helped much lately. It was good to be through the crud and back out. Thankful for the men that came! WARMUP: SSH’s finkle kick, open the gate, close the gate, back stretch THE THANG: we did the board again! 1776 minix games. Subbed dips for pull-ups. The bear Read more…

AO: ao-big-bertha Q: OneHit PAX: Run Flat, Carolina Lean, Szczerbiak, McStuffins, Houlihan, Lefty, OneHit FNGs: None COUNT: 7 INTRODUCTION: After acknowledging that scooters emails must be paying off and admiring the new / very bright light at the park, we got down to business. The 5 core, mission statement, credo & disclaimer were given and we took off. We had a couple streakers and the rest rucked ANNOUNCEMENTS/prayer: Ingleside men’s ministry opportunity & 100 miler Read more…

AO: ao-red_dawn Q: Mr. Beast PAX: Eeyore, Buick, Carolina Lean, Maestro, Marshal, Mr. Beast, Run Flat, Snoopy, SEC FNGs: None COUNT: 9 INTRODUCTION: Preamble and disclaimer WARMUP: Don Quixote 10 IC Daisy Picker 10 IC Quad Stretch OYO Squat shoulder blaster routine Holding a squat Big arm circles F/R 8 IC Seal clap 10 IC Moroccan Nightclubs 10 IC Rucks on Good Mornings 10 OYO Imperial Walker 20 IC THANG: Mosey to home stands for Read more…