AO: ao-the-pantheon
Q: Spackler
PAX: Spackler, @McStuffins
FNGs: None
COUNT: 2
INTRODUCTION: I was concerned I had a one wolf workout ahead of me but McStuffins showed up in time. Told him to be careful out there- after all, he is the doctor and if he fell, he could not sue me. After that agreement, went over the 5CP, MS and Credio
WARMUP:
SSH
Imperial Walkers
Daisy Pickers
Don Quixote
Shoulder Blast
Bear Hugs
THE THANG:
Mosey around the perimeter and did some ladder work with merkins. Started at one lamp post and did 10 and then went in descending order at each new lamppost
Found ourselves at the bottom of a hill so we did 30 LBCs and then Bernied up said hill and did 25 plank jacks. We moseyed around to the stadium seating around Lake Ingleside for
15 step-ups
15 dips
10 Irkins
Did 3 sets of those and moseyed around the parking lot some and did some 11’s with BBS and Squats. Once complete, we found Mary
MARY:
Box Cutters
Heal touches
LBCs
ANNOUNCEMENTS: C2 event at Ingleside Saturday- part of their Men’s Ministry free m 12p-130p
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: Praises for our fathers as they continue to make progress. God is good. Keep accelerating!
Q: Spackler
PAX: Spackler, @McStuffins
FNGs: None
COUNT: 2
INTRODUCTION: I was concerned I had a one wolf workout ahead of me but McStuffins showed up in time. Told him to be careful out there- after all, he is the doctor and if he fell, he could not sue me. After that agreement, went over the 5CP, MS and Credio
WARMUP:
SSH
Imperial Walkers
Daisy Pickers
Don Quixote
Shoulder Blast
Bear Hugs
THE THANG:
Mosey around the perimeter and did some ladder work with merkins. Started at one lamp post and did 10 and then went in descending order at each new lamppost
Found ourselves at the bottom of a hill so we did 30 LBCs and then Bernied up said hill and did 25 plank jacks. We moseyed around to the stadium seating around Lake Ingleside for
15 step-ups
15 dips
10 Irkins
Did 3 sets of those and moseyed around the parking lot some and did some 11’s with BBS and Squats. Once complete, we found Mary
MARY:
Box Cutters
Heal touches
LBCs
ANNOUNCEMENTS: C2 event at Ingleside Saturday- part of their Men’s Ministry free m 12p-130p
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: Praises for our fathers as they continue to make progress. God is good. Keep accelerating!