AO: ao-the-scrape Q: Back Draft PAX: ER, Gambler, The Grinch, Seth De Foor (Ralphie), Back Draft, Biff, Professor Tide, Gnat, Tweety, Spam FNGs: None COUNT: 10 INTRODUCTION: Disclaimer, 5 Core, Credo Mission by Gambler WARMUP: Deep squat 4 X 5 Merkin IC and 5 Squat with side step IC THE THANG: Hill: Jog up bear crawl down Left foot 10 hops, jog up crawl bear down Right foot 10 hops, bear crawl down 6 power Read more…

AO: ao-wilderness Q: Capsize PAX: Capsize, Boucher, Matt Buren-f3 Cub, Steven DeGeorge FNGs: None COUNT: 4 INTRODUCTION: WARMUP: THE THANG: Good prayer time. Please keep Cub in your prayers and his M as they are awaiting an appointment on the 21st MARY: ANNOUNCEMENTS: COT – 6TH MAN: PRAYER REQUESTS AND PRAISES:

AO: ao-red_dawn Q: Fun Run PAX: Mr. Fixit, Run Flat, Fun Run, Szczerbiak, Myrtle, Ratatouille, Vila, Aunt Bee FNGs: None COUNT: 8 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credos WARMUP: Hillbillies IC X 8, Daisy Pickers IC X 8, Stretch OYO THE THANG: Some ran 2 laps on the trail, some ran 3 miles on the road. MARY: Nope ANNOUNCEMENTS: Half marathon on Nov 16th, DHT 02, COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: Villas Read more…

AO: ao-the-farm Q: Gnat PAX: Gnat, GUAC, Mac, Happy Gilmore FNGs: None COUNT: 4 THE THANG: 3.5 Mile Ruck around Lizella. We did the full loop to Hwy 80 for a change. It was a good route. ANNOUNCEMENTS: – Tuesday Beatdown – 12 Mile Ruck Nov 9th at 3 AM – DHT Dec 6th – 12 Miles of Ruckmas PRAYER REQUESTS AND PRAISES: – Praying for our nation this week

AO: ao-red_dawn Q: Mr. Fixit PAX: Szczerbiak, Myrtle, Fun Run, Vila, Mr. Fixit, Ratatouille, Aunt Bee FNGs: None COUNT: 7 INTRODUCTION: Disclaimer, 5 Core, Mission, Credo WARMUP: SSH – 20 IC Willie Mays Hays – 10 IC Quad Stretch – 10 IC each leg(someone was rubbing my ear during this time) Hamstring Stretch – 10 IC each leg Calf Stretch – 10 IC each leg THE THANG: 5 miles on the road around Wally World Read more…

AO: ao-red_dawn Q: Run Flat PAX: Spackler, GUAC, Freon, Szczerbiak, Run Flat, Myrtle FNGs: None COUNT: 6 INTRODUCTION: 5 Core, Mission Statement, Credo, and Disclaimer were all given. WARMUP: SSH Daisy Pickers Bear Hugs BAC Forward BAC Reverse Hillbillies THE THANG: Mosey to the first light post at the exit of the school. Starting at the first light we did an exercise of YHC choosing, then YHC would choose a mode of transportation to the Read more…

AO: ao-red_dawn Q: Spackler PAX: Eeyore, GUAC, Maestro, McStuffins, Myrtle, Peaches, Spackler FNGs: None COUNT: 7 INTRODUCTION: Disclosure, MS, 5 CP and Credio WARMUP: Those that had just completed the Hammer were warmed up enough for each of us. THE THANG: We rucked the 2-mile loop and went back around for extra credit and n the hill MARY: Nope ANNOUNCEMENTS: UPC, 12 miles of Ruckmas and DHT COT – 6TH MAN: GUOC- thanks for sharing- Read more…

AO: ao-wilderness Q: Chaps PAX: Avis, Jeter, Chaps, Moon Dolphin, Boucher, Firefly FNGs: None COUNT: 6 INTRODUCTION: Welcome, Disclaimer , 5 CP, Mission, Credo WARM-O-Rama: – 21s – Lunges 10 Hard way OYO – Big arm circles 15 IC – Imperial walkers 15 IC – Seal clap 15 IC – High knees 20 IC – Chinook 15 IC – Hillbillies 15 IC THE THANG: Lumberjack swirly Mosey to Newton Chapel for: Jacob’s ladder – – Read more…

AO: ao-the-grind Q: Mr. Fixit PAX: Bagpipe, Dirty Chai, Gambler, Gymbo, Mr. Fixit, Chumz, Curly, Tan Line FNGs: None COUNT: 8 INTRODUCTION: Last nights Baja Chicken Burrito ain’t sitting well this morning. Y’all bear with me. Disclaimer, 5 Core, Mission, Credo WARMUP: SSH – 25 IC Bear Hug – 10 IC Willie Mays Hays – 10 IC Trunk Rotation – 10 IC each way Baby Arm Circles – 10 IC each way Big Arm Circles Read more…

AO: ao-red_dawn Q: Maestro PAX: Myrtle, FreeBird, Mr. Beast, Eeyore, IKEA, Toad FNGs: None COUNT: 7 INTRODUCTION:very quickly got to it and give all pax grace as I cited all the good stuff WARMUP: needed a few stretches so I hope the pax didn’t mind; Toe stretch Quad stretch Willy Mays hays Merkin 10 IC THE THANG: ruck swing broad jump burpee (exactly what you think) 100 yards Farmers carry hill climb 5 rounds 3 Read more…