AO: ao-big-bertha Q: Scooter PAX: OneHit, Buick, SEC, Turnbuckle, Houlihan, McStuffins, Spackler, Dick Trickle, Abacus, Scooter FNGs: None COUNT: 10 INTRODUCTION: disclaimer, five-core principle, mission statement, credo WARMUP: nope THE THANG: we rucked MARY: didn’t see her ANNOUNCEMENTS: 12 miles of Ruckmas, TBA DHT, Dec 6-7 PRAYER REQUESTS AND PRAISES: -patience with other over the holidays Prayed Pledged it out

AO: ao-yard Q: Goose PAX: Goose, Ratatouille, Fun Run, Jukebox, Mr. Beast, Eeyore, Dumbledore FNGs: None COUNT: 7 INTRODUCTION: Fun Run 5c , Eeyore MS, Mr. Beast Credo WARMUP: big arm circles f/r, seal claps, willy mays hays, daisy pickers THE THANG: – We moseyed to the front porch of the school for a 15 worst Merkin ever buy in – Mosyed back to play ground for super set pull-ups and bench dips, 10 pull-ups Read more…

AO: ao-wilderness Q: Chaps PAX: Cherry Coke, Jeter, Renfroe, Chaps FNGs: None COUNT: 4 INTRODUCTION: 0515 came and we gave it a few breaths before we jumped in since a pax to remain nameless guaranteed Cherry Coke he would be there. None the less, we continued, only slightly dismayed by the ghosting. Disclaimer-5 Core Principles – Mission Statement – Credo WARMUP: – Bear Hug – 10 In Cadence (IC) – 10 Calf hops On your Read more…

AO: ao-the-farm Q: CurveBall PAX: Git-R-Done, mop bucket, Gnat, Joshua Simonton Gruuel, Tetanus, CurveBall, Bagpipe, Spark Plug FNGs: 1 Spark Plug COUNT: 12 INTRODUCTION: 5 core principles Mission Statement Credo Disclaimer WARMUP: Bear hugs Don QUIOTA Daisy Pickers Willy mays hays SSH Merkins wave to 120 THE THANG: Mosey 1 lap around church to coupons Irkins Merkins Ranger merkins Carolina dry docks Dirkins Mike tyson Finger merkins Bench press ×3 with 2 short moseys in Read more…

AO: ao-the-crucible Q: FreeBird PAX: Scooter, Huffy, Pacifier, Eeyore, BlueBird, Screech, FreeBird, Mr. Fixit, Jukebox, OneHit, Dick Trickle, Soufflé FNGs: None COUNT: 12 INTRODUCTION: welcome, disclaimer, 5-core principles, mission statement and creedo recited WARMUP: 21s – there was a penalty- merkin jacks x 20 Tie fighters Don Quixote Chinooks Bear hugs Wormkins THE THANG: Line up across parking lot Alligator merkins x 10 Lunges x 20 Alligator merkins x10 Murder Bunnies x 20 Mosey to Read more…

AO: ao-streakers Q: Run Flat PAX: Fun Run, Carolina Lean, Myrtle, CurveBall, Run Flat, Dumbledore FNGs: None COUNT: 6 INTRODUCTION: Disclaimer, 5 Core, Mission Statement, Credos WARMUP: Daisy Pickers, Don Quixote, Willy Mays Hays, Free Stretch THE THANG: Out and back to Mammary Rock for 5 miles. MARY: Nope ANNOUNCEMENTS: Crossroads Chili Cook-off Gobbler Challenge Downtown Christmas Light Block Ambassadors DHT002 12 Miles of Ruckmas PRAYER REQUESTS AND PRAISES: Prayers for guidance and ears to Read more…

AO: ao-the-scrape Q: Brawny PAX: CurveBall, The Grinch, Manscape, Cousin Eddie, Spam FNGs: None COUNT: 6 INTRODUCTION: DISCLAIMER MISSION CREDO 5 CORE WARMUP: – Merkin OYO X20 – SSH IC X20 – Daisy pickers IC X10 – Big arm circles IC X10 THE THANG: Coupon to the slab – 5 rounds – 5 man makers – Hair burners to other end of slab – 15 bicep curls – Hair burners back to start Mosey to Read more…

AO: ao-red_dawn Q: Chad Thomas PAX: Run Flat, SEC, Maestro, Piggyback, Mr. Beast, Carolina Lean, Chad Thomas FNGs: None COUNT: 7 INTRODUCTION: The card game WARMUP: – Side straddle hopes – Imperial walkers – Daisy pickers – Willie mays Hayes – Donnie hottie – Arm circle forward and back THE THANG: Everyone takes turns drawing from a deck and performing the below exercises ( Rep matches number on drawn card, face cards are 15 and Read more…

AO: ao-red_dawn Q: Fun Run PAX: CurveBall, Run Flat, Fun Run, SEC, Carolina Lean, Myrtle, Dumbledore FNGs: None COUNT: 7 INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credos WARMUP: Stretch whatever feels right THE THANG: We ran 2 laps on the trail (5 miles) MARY: She was cold ANNOUNCEMENTS: DHT and chili COT – 6TH MAN: PRAYER REQUESTS AND PRAISES: 2.0s doing well and colds going around

AO: ao-the-farm Q: Gnat PAX: Gnat, Joshua Simonton Gruuel, Mac, Happy Gilmore FNGs: None COUNT: 4 INTRODUCTION: Did a preworkout the morning, but YHC had it to himself. WARMUP: Bearhugs, big arm circles, big arm circles reverse, daisy pickers, Willie maze haze Started on the LBC track for: Ran a lap, Rucked a lap, Ruck shuffled a lap, grabbed a couple coupons for a farmers carry lap, ran a lap, Rucked a lap Stretched a Read more…