Running legs and rolling stomach’s

AO: ao-streakers
Q: Run Flat
PAX: Fun Run, Carolina Lean, Myrtle, CurveBall, Run Flat, Dumbledore
FNGs: None
COUNT: 6
INTRODUCTION:
Disclaimer, 5 Core, Mission Statement, Credos

WARMUP:
Daisy Pickers, Don Quixote, Willy Mays Hays, Free Stretch

THE THANG:
Out and back to Mammary Rock for 5 miles.

MARY:
Nope

ANNOUNCEMENTS:
Crossroads Chili Cook-off
Gobbler Challenge
Downtown Christmas Light Block Ambassadors
DHT002
12 Miles of Ruckmas

PRAYER REQUESTS AND PRAISES:
Prayers for guidance and ears to listen