Shake the Frost

AO: ao-red_dawn
Q: Fun Run
PAX: CurveBall, Run Flat, Fun Run, SEC, Carolina Lean, Myrtle, Dumbledore
FNGs: None
COUNT: 7
INTRODUCTION:
Disclaimer, 5CP, Mission Statement, Credos

WARMUP: Stretch whatever feels right

THE THANG: We ran 2 laps on the trail (5 miles)

MARY: She was cold

ANNOUNCEMENTS: DHT and chili

COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: 2.0s doing well and colds going around