Q: FreeBird
PAX: Scooter, Huffy, Pacifier, Eeyore, BlueBird, Screech, FreeBird, Mr. Fixit, Jukebox, OneHit, Dick Trickle, Soufflé
FNGs: None
COUNT: 12
INTRODUCTION: welcome, disclaimer, 5-core principles, mission statement and creedo recited
WARMUP:
21s – there was a penalty- merkin jacks x 20
Tie fighters
Don Quixote
Chinooks
Bear hugs
Wormkins
THE THANG:
Line up across parking lot
Alligator merkins x 10
Lunges x 20
Alligator merkins x10
Murder Bunnies x 20
Mosey to coupon pile, grab one and Cusak to the middle of the parking lot.
Wheel routine: 1 exercise at each end of the lot and return after each exercise to the middle and do 3 man makers. Round 1 – 20 reps. Round 2 – 15 reps. Round 3 – 5 reps. Exercises at each end were:
No cheat merkins
Bobby Hurleys
Carolina dry docks
Monkey Humpers
Circle of pain: bear crawl with merkins
MARY:
6”
Freddie Mercury
ANNOUNCEMENTS:
Crossroads chili dinner Tuesday
12 miles of ruckmas
Gobbler challenge
COT – 6TH MAN: Bluebird – thanks for sharing
PRAYER REQUESTS AND PRAISES:
Fix Its family grieving loss of family member
Huffy doing well and enjoying ride alongs
Eeyore and M getting back to church