Q: Chaps
PAX: Cherry Coke, Jeter, Renfroe, Chaps
FNGs: None
COUNT: 4
INTRODUCTION:
0515 came and we gave it a few breaths before we jumped in since a pax to remain nameless guaranteed Cherry Coke he would be there. None the less, we continued, only slightly dismayed by the ghosting.
Disclaimer-5 Core Principles – Mission Statement – Credo
WARMUP:
– Bear Hug – 10 In Cadence (IC)
– 10 Calf hops On your Own (OYO)
– Don Quixotes – 10 IC
– Trunk Rotations – 8 IC each direction
THE THANG:
Mosey to Wesley
Skipped coupons in favor of some:
TABATA: (it has been a while)
20 seconds work/10 seconds rest performing:
– Mountain Climbers cross body
– Merkins
– Squat Jacks
– Dips
– Freddie Mercuries
– Hop 2 B A Square (with feet together, Hop forward->Right->Back->Left to make a square)
– Swirly (Back and Forth)
– Heismans
Completed 5 Rounds and started the Mosey back with a couple of wall sits til the 6.
MARY:
Flutter kicks – 10 IC
Burpees – 10 OYO
Sky Pokers – 20 IC
Burpees – 10 IC
ANNOUNCEMENTS:
– Gobbler Challenge 6 AM 28 November (Details in 1f)
– 29 November – F3 street ambassadors for the Christmas Lights on Poplar Street
– Do Hard Things (DHT) 6-7 December
– 15 December Open Streets Macon at Ingleside Village from 2-5 PM (Leading Qs and spreading the word
–
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES:
– Jeter’s grandson’s healthy arrival
– Cub M consultation Monday
– Travel mercies for those going out of town (and safety for those staying)
– Prayers for all those affected by the loss of Josh Rogers, especially family. Let his legacy continue to fuel great things in Macon